Creamy Vegetable Soup With Kale And Spinach – A Vitamin Supplement

Kale is one of the most amazing and trendy ingredients we have. This cabbage variety has many health benefits, and you can incorporate it into your diet in many different ways.
Creamy vegetable soup with kale and spinach - a vitamin supplement

Kale is a fashionable vegetable because it is very easy to grow, very versatile in the kitchen and good for your health. Did you know that you can easily make a creamy soup with kale, by mixing it with other ingredients? You can also use the leaves in fresh salads, pizzas and stews. It’s a type of superfood!

Furthermore, we will tell you more about this wonderful and fabulous vegetable, along with more ideas on how you can use it in a tasty meal.

Properties and benefits of kale

Kale grows in extreme temperatures and is very easy to grow. Also, the benefits to your health are truly extraordinary.

For example, the vitamin K content accounts for 648% of the daily requirement for this vitamin… from just one cup. In addition , a cup of kale contributes approximately 206% of the recommended daily amount of vitamin A, and 134% of your vitamin C needs.

As you can see, this vegetable exceeds the daily requirements of many vitamins that your body needs.

As if that were not enough, it has been shown to be rich in antioxidants. This is because kale has a phytochemical, which contributes to cellular repair of DNA and can reduce the growth of cancer cells.

In addition, there is more calcium in kale than in milk, and more iron than in beef. Thanks to its extraordinary anti-inflammatory properties, regular consumption of this vegetable can help prevent, and even reverse arthritis, in addition to certain heart diseases and autoimmune diseases, such as lupus and rheumatoid arthritis.

Use of kale in the kitchen

Creamy vegetable soup with kale and spinach - a vitamin supplement

In addition to the nutritious and therapeutic properties of kale, it also has a mild and delicious taste, which makes it very versatile in the kitchen. The calorie intake is very low, so it fits in all types of diets.

You can make salads along with lighter and smaller leaves. The greener leaves are great for hot meals such as stews, soups and creams. The combination of kale and spinach is widely used in cooking. Creamy kale and spinach soup is a very nutritious and healthy meal in all versions.

Recipes for soups with kale

Green soup

Creamy vegetable soup with kale and spinach - a vitamin supplement


  • 250 g fresh spinach
  • 250 g kale
  • 1 purre
  • 2 large potatoes
  • 1 basil bush
  • 5 dl vegetable broth (preferably homemade)
  • Olive oil
  • Salt and pepper to taste
  • Croutons


  • First, wash the spinach and remove the thicker stalks.
  • Then wash the kale leaves and remove the thicker stems.
  • Then peel the potatoes and cut them into large cubes.
  • Also cut the leek into thick slices.
  • Then fry the leeks for two to three minutes, in a hot saucepan with olive oil.
  • Then add the potatoes and continue stirring for another two minutes.
  • Add spinach, kale and vegetable broth. Add salt and pepper to taste.
  • Let it cook until the potatoes are soft. Then remove it from the heat.
  • Add the basil and mix everything into a creamy, even mixture.
  • Finally, serve it with croutons. (You can make your own by toasting bread cubes in the oven with olive oil).

Kale, spinach and cheese soup

Creamy vegetable soup with kale and spinach - a vitamin supplement


  • 250 g kale
  • 250 g fresh spinach
  • 1 clove garlic, finely chopped
  • 3.5 dl vegetable broth
  • 1.25 dl milk
  • 115 g fresh cheese
  • Olive oil
  • Salt and pepper to taste


  • First wash the kale leaves and remove the thicker stems. Then chop as thin as possible.
  • Then do the same with the spinach.
  • Then put the vegetable broth in a saucepan, and add a little olive oil, chopped garlic and salt and pepper to taste.
  • Then add the kale and spinach to the pot as soon as the water starts to boil, and let it boil for about 15 minutes.
  • Finally add the milk (add more if necessary). Then add the fresh cheese when it boils again, and let it cook for another five minutes, or until the cheese melts.

In addition to enjoying all the nutrients you find in an ingredient such as kale, you will slowly but surely discover and begin to appreciate the taste. This is an excellent choice for many of the recipes on your daily menu!

We hope you enjoyed this article. You can also enjoy reading this about healthy vegetables to improve your body mass.

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