Chest Pain: How Severe Is It?

These pains are caused in the vast majority of cases by tight muscles, anxiety or stress. Try to breathe calmly so that you can relax.
Chest pain: How severe is it?

Sharp pain when you breathe can feel like a thousand needles tingling in your chest and preventing you from breathing. Why is this happening? Is it a sign of something more serious? Try to relax and watch how the pain develops and changes. In the vast majority of cases, chest pain is caused by stress or anxiety. We will tell you more about this in this article.

Sharp, stabbing pains!

Stinging pain in the chest

Many describe it as small, sharp stings of pain, direct stings in the heart that come all of a sudden and make it difficult to breathe. We should tell you that this is a fairly common phenomenon, which everyone experiences at one time or another. But the fact that it is common does not mean that it should be ignored. Doctors recommend that you follow these guidelines when experiencing this type of pain:

  • Sit as comfortable as possible and try to calm down as best you can.
  • Remember that it should pass after a few minutes.
  • Relax and breathe calmly and slowly. Exhale through your mouth.
  • Take the pulse, if you can. If it is high, followed by rapid breathing and pain in the neck and arm, you should seek medical help as soon as possible. But in the vast majority of cases, these pains relate to anxiety or stress.

Cause 1: Anxiety or stress

woman with anxiety attacks

Anxiety and stress are the main causes of these pains. Still, they should not be ignored, as stabbing pains in the chest may be a sign of something more serious.

Here is something else strange you should be aware of: Symptoms of stress or anxiety do not always occur in the current situation. It is possible to work in an environment full of stress and anxiety and do well at work. But stress and anxiety accompany you home.

When you get home you get a headache, feel dizzy, etc. The worst thing is that the symptoms may return the next morning, while you are getting ready to go to work.

Experts report that the vast majority of cases of heart attack and other heart-related problems occur on weekends and holidays. It is during these periods that we are actually supposed to relax and rest, but our body is not capable of it. The cortisol level in the body is too high and we experience symptoms such as sharp pain in the chest.

It happens when you sit down to dinner, watch TV or talk on the phone. Suddenly it feels like you can’t breathe. Here you can read about some of the most common causes of stabbing pain in the chest:

  • Tense muscles. The tension becomes so violent that we have trouble breathing properly.
  • Vegetative hyperactivity (dizziness, rapid heartbeat, sweating, rapid and intense breathing that can cause sharp pain in the chest.

What can we do to relieve these symptoms?

The very first thing you should do is try to relax and breathe from your stomach. This causes the lungs to fill up with air. How is this done? Follow these steps:

  • Its comfortable.
  • Place one hand on your stomach, just above your navel.
  • Inhale slowly through your nose, noticing your hand and stomach rising.
  • Hold your breath for two seconds.
  • Squeeze your lips together, as if to blow out a candle.
  • Exhale slowly for four seconds.

Cause 2: Heart problems

Heart problems

There are several risk factors one should be aware of:

  • Most cases of heart problems occur in the age group of 50-55.
  • Previous symptoms: High blood pressure, high cholesterol and hereditary factors.

The first thing we should do when we experience a stabbing pain in the chest is to sit down and follow these guidelines:

  • Relax and follow the breathing tips given later in the article.
  • How is your heart rate? Is it fast? Abnormal? Do you breathe so fast?
  • If the pain does not go away after five minutes, but becomes more intense, seek medical help.
  • Also seek immediate help if the pain passes to the neck, jaw and arm.
  • If you have pain and at the same time experience that your chest tightens tightly, so that it becomes difficult to breathe, you should seek medical help immediately.

It is important to make sure that the discomfort does not become more prolonged or develop into something more serious. Anxiety or stress is the most common cause of this type of pain, but it is still important to be aware. Take care of yourself, you deserve it!

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