Can Crying During Pregnancy Affect Your Baby?

Believe it or not, anything the mother does when the baby is still in the womb can affect the baby. Even crying during pregnancy affects the baby.
Can crying during pregnancy affect your baby?

During pregnancy, women are more sensitive to external factors. Therefore, crying during pregnancy becomes common. This worries expectant mothers, so it is important to know how it affects the pregnancy.

Believe it or not, crying has some health benefits, such as eliminating toxins and removing stress. Sometimes, after crying, you can clearly see the solution to your problems, and your mood can improve. This can make the mother feel motivated.

In this article we will look at all the effects of crying during pregnancy.

Why is crying during pregnancy so common?

Below we will talk about some of the most common causes of crying during pregnancy.


Due to nausea, hormonal changes and their ever-growing belly, pregnant women have trouble sleeping and this causes them to be tired all the time. The desperation of not having energy can cause the mother to find liberation by crying.

Pregnant woman throwing up in the bathroom

Hormonal changes

In order for the pregnancy process to be effective, the mother’s hormones are changed. These changes are most visible in weeks 6 and 10, and in late pregnancy. It must be remembered that this process can affect the chemistry of the brain, which causes changes in mood.

Insecurity and fear

Obsessive thinking about the difficulties the baby may have can also cause the mother to cry. The worries that most often bother mothers are the thoughts of miscarriage and possible problems the child may be born with.

On the other hand, gaining weight and having swollen hands and feet can make the mother sad and insecure. She may even think that her partner does not want her anymore. It is true that these signs mean that the baby is developing properly, but many mothers are still worried about their physical appearance.

Problems with the partner

Having a child is a drastic life change. Therefore, it is not easy to make the decision to start a family, and it can also lead to conflict. Concerns and doubts can also come when preparing the home for the baby’s arrival.

Given the mood swings, in addition to all the decisions that need to be made, it is likely that the expectant mother may have some emotional outbursts, which may lead to crying.

How does crying during pregnancy affect your baby?

Crying because of the reasons mentioned above is nice and normal. However, if the mother cries due to stress or depression, or if she often becomes depressed and in a bad mood, it can be detrimental to the baby’s development.

Pregnant lady holding on to her belly

The development of a baby brain

Depression during pregnancy can affect the baby’s development, by affecting the baby’s neuroendocrine system. This system controls mood, emotions and stress response. In addition, it increases the chances of the child developing a mental illness.

Premature birth or miscarriage

Crying due to anxiety reduces blood flow, which has the job of transporting nutrients to the baby. This can lead to respiratory problems, an underweight baby, and in the worst case, premature birth or miscarriage.

The child’s personality

When a mother cries as a result of being stressed, cortisol levels increase greatly, which can affect the placenta. If this happens, it can be harmful to the baby, since one of the functions of the placenta is to protect the fetus from cortisol.

This can have a negative impact, which increases the risk of children developing behavioral problems such as hyperactivity, attention deficit disorders or other mental disorders.

Slow development

If the mother has prolonged states of sadness, followed by crying, this can cause the baby to develop more slowly than normal. This is because babies, even when in the womb, are able to experience the mood of the mother. 

How can you prevent crying during pregnancy?

To prevent sadness and stress from taking control of your life, it is recommended that you exercise, rest and have a healthy diet. Doing activities such as yoga and meditation  will help you release stress.

Crying during pregnancy

Avoid having a hectic life. Having too much responsibility will only increase your stress level. To solve this, you can identify the sources of your stress, and remove or change as many as you can.

Talking about your feelings with your partner, family and friends will help you. In addition, they will be more understandable and will help you with everything you need.

You can also join maternity groups so you know what to expect. There you can meet other mothers who are going through the same thing as you.


Having a baby is the best thing that can happen to you. He or she will fill your life with love and happiness.

Remember that you and the child are connected, so it will be a great advantage for both you and the little one, if you take care of yourself. Do not let anything or anyone affect your happiness.

On the other hand, if you feel that you have tried everything and can not control your tears, you may want to go to a therapist. They will provide you with useful information and tools that you can use to control your emotions and prevent you from crying.

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