Body language is a quiet orchestra that we are not always aware of. However, it has a direct impact on our environment and the people around us. Controlling it, knowing it, and understanding its secrets, will help you. For example, you can improve your first impression. This makes you more attractive. It can also give you better resources when it comes to persuasion. We give you 7 tips to increase your confidence.
This does not mean that you surround yourself with strategies that salespeople or politicians use for an audience. We’re talking about the ability to increase your confidence to have better control over your conversations, job interviews and even the way you seduce others.
In this article we will give you 7 tips to improve your body language in such contexts. We are sure they will be a great help.
1. Body language and your visual language that increases your confidence
Your brain sends out your intentions. If you want something, your eyes are the first thing looking for this thing. They are the first thing that shows your intentions. So, your eyes are the first way and the first tool used by body language. So, why not make the most of it?
- Never lower your gaze during a conversation.
- Look directly at the person while talking to them.
- Remember that your eyes show your emotions. So, try to show calmness, determination and confidence.
2. Good attitude and personal space
While talking to the person in front of you, it is important that you pay attention to your posture. Your back should be straight, your shoulders relaxed, your neck straight and not bent.
- Your posture reflects your posture. To increase your confidence and convince others of what you say, you should not fall into extremes. In other words, you should not assume a military position or be very lazy.
- Ideally, you want to mix it to be natural with security. To do this, it is important that you take care of your personal space.
- Put yourself at a suitable distance. Do not stand too close to the other person. But at the same time you want a certain closeness where the conversation is natural and eyes are shared as equals.
3. Always show your hands to increase your confidence
If you are in a job interview, a special dinner or a serious conversation with another person, never forget your hands. Do not carry them in your pockets, under the table, or cross your arms.
Let them be the baton that says your words and expresses your feelings. Let them move with you naturally. Release them!
4. Silence for a moment can be a good strategy
Following the metaphor that your body language is like an orchestra, it is like an ensemble of instruments that helps to encourage your audience.
- As you already know, music would not be the same without quiet moments. So, in order to have a direct impact on those in front of you, you also need to make use of this from time to time.
- For example, when the other person says something that you do not agree with, instead of immediately disproving or answering them, use clarity. Smile a little. Relax.
Sometimes silence is a way to show wisdom. Take advantage of it.
5. Hold an object while talking
To have a direct impact on someone or a group of people, it is always helpful to grab a pencil, pen or even glasses when talking.
- Having these objects or accessories with an “intellectual” connotation will create an image of self-confidence in front of an audience.
- At the same time, holding something will help you channel your anxiety.
6. Nod your head
Nodding your head is an important strategy when it comes to body language. This is a way to connect with the person in front of you. It confirms what they say. Nodding your head also shows openness or interest.
This does not necessarily mean that you agree with what they say. It is part of a sign of respect and trust. It gives you the opportunity to create a positive environment for reaching an agreement. Nodding the head gives the image of a confident, respectful and intelligent person.
7. Do not stroll too much. Look for a point in the middle where you feel comfortable
To convince others of something, you do not have to be an actor. You do not need to use excessive movements or unbalanced conversations that do not allow others to speak. Practicing your body language is the art of being yourself, but by controlling these keys you can create an impact without turning to acting.
We should say that this is not easy. To do this, you need to work a lot on your self-esteem, your self-esteem, and even your nervous ticks. Sometimes these are used to hide or channel your nervousness or insecurity.
To conclude, we like to feel more comfortable in our everyday relationships. In addition, we like to increase our ability to attract and be confident in others. Because of this, we should challenge ourselves with these simple patterns of body language.