Benefits Of Eggplant

We know that stuffed aubergines are a culinary delight, and if you choose to combine it with the right ingredients, you get a rich, healthy and nutritious dish. Let’s find out exactly what this vegetable can do for your body
Benefits of eggplant

It is interesting to think that eggplant was considered toxic for a long time. This is because it contains an alkaloid known as “solanine”, which is only harmful if you eat eggplant raw and in large quantities. Now that we know about the many benefits of eggplant, it has become indispensable in most diets today. Keep reading to find out about a number of benefits of eggplant that you may not have known about.

Eggplant is a real treasure chest full of health benefits, and because it is rich in nutrients while having a low calorie content, it is  an ideal supplement for weight loss.

And what about the taste? Eggplant is delicious and there are countless ways you can cook it.

In today’s article, we want to give you some benefits of eggplant that are compelling reasons why you should include two to three aubergines a week in your diet. We will explain more below.

A number of benefits of eggplant

You can bake it, fill it, or fry it, and you can also drink eggplant water to lower your cholesterol and promote weight loss.

There are many ways you can cook eggplant, so choose what you like and what suits your needs. Maybe you just need more nutritious vegetables in your diet, maybe you are trying to treat anemia, or maybe you just want to take care of the health of your liver.

Whatever your needs, eggplant can be a great addition to your diet  and we will show you why.

1. The nutritional value of eggplant

2-baked eggplant

We know that stuffed aubergines are a culinary delight, and if you choose to combine it with the right ingredients, you get a rich, healthy and nutritious dish. Let’s find out exactly what this vegetable can do for your body:

  • It has a high iron content, which makes it perfect for people suffering from anemia due to lack of this important mineral
  • Eggplant is rich in potassium, magnesium, copper, calcium and folic acid, making it an excellent food for bone strength. And if you are pregnant, you should definitely include some eggplant in your diet, because it helps promote proper fetal development.

Eggplant, a great defense against many diseases

This plant is among the richest in antioxidants, including anthocyanin – and do not forget vitamin E and phenolic acids, a natural duo that protects against the effects of free radicals and certain types of cancer.

3. It is ideal as a cleanser

woman sleeping

Thanks to its chemical composition, enzymes and antioxidants, eggplant is excellent for helping the body eliminate toxins and other harmful substances that have accumulated over time due to a poor diet or a sedentary lifestyle.

And do not forget that eggplant contains glycoalkaloids that help optimize liver function.

They also protect the liver, help it remove toxins and produce more bile. So in addition to helping to cleanse your body, there are many benefits of eggplant for the health of your liver.

4. Eggplant, the guardian of your heart

Another interesting fact is that regular consumption of eggplant will help your heart health. The fact that it is a natural anti-angiogenesis  is one of its most important roles, and it is something that has been studied for many years.

And what is angiogenesis, you may ask? It is the uncontrolled growth of new blood vessels in the body, which can trigger the development of tumors and cancer, along with diabetic ulcers, cardiovascular disease, and more.

By including eggplant in your regular diet you will get all these important benefits. How can you say no to that?

5. Ideal for weight loss


You almost certainly already know this fact: Water made from eggplant can be very useful for weight loss, and it is thanks to the following properties:

  • It promotes the reduction of belly fat
  • It is a diuretic
  • It helps to cleanse
  • That’s satisfactory
  • It contains many nutrients and very few calories

Eggplant water and flaxseed to reduce high cholesterol and burn fat


One of the best ways to reduce LDL is bad cholesterol. Which in turn will promote the loss of body fat, is by making eggplant water with flaxseed.

The combination of these two ingredients can have surprising results. Because flaxseed is already a great help when it comes to cleansing the arteries of fat deposits, increasing metabolism, regulating blood sugar, and reducing the level of bad cholesterol.

You can use the following recipe:


  • 1 medium-sized eggplant
  • 2 tablespoons powder of flaxseed or whole seeds (50 g)
  • 1 liter of water
  • The juice of a lemon


  • This is the simple part. The first thing you need to do is boil the liter of water. When it boils, add the eggplant that you have sliced ​​(with the peel on), along with the flax seeds. Let these simmer for 40 minutes, then remove from the heat and let stand for 30 minutes.
  • The next step? Strain the liquid into a glass bottle and add lemon juice.

How should you take it?

  • Drink this water twice a week. Try the first cup on an empty stomach right after you wake up. And then take three cups throughout the day, about 20 minutes after each meal.
  • It is best to drink this when it is at room temperature. It is easy!

If you have a healthy diet that is low in fat, you will start to see results even faster.
Shouldn’t you get started today and enjoy the benefits of eggplant?

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