Have you heard of the benefits of alkaline water? Drinking water every day is one of the best things you can do for your health. Water not only forms a large part of the body’s composition, it is also essential for the organs to perform their individual functions properly.
It is recommended to drink 6 to 8 glasses of water every day to maintain proper fluid balance and prevent the development of diseases.
Sometimes, however, this fluid is not enough on its own, and you need some alkalinity to be able to regulate the body’s pH value.
There are many drinks on the market that are claimed to have this benefit. The truth is, however, that it is much easier to make it at home with organic ingredients.
With this remedy you will not only reduce the levels of acid in your body but also provide your body with a number of useful nutrients.
Below we want to share a recipe for making this remedy that is both economical and healthy.
Why should I drink alkaline water?
Before we show you how to make your own alkaline water at home, we think it is important to tell you about its benefits and why we should drink it several times a week.
To begin with, the pH value in the body is measured on a scale between 0 and 14, with 7 being neutral. Anything above 7 is alkaline, while anything below is acidic.
It is believed that in order for the body to stay healthy, its pH value must be between 7.35 and 7.45.
The problem is that our diet is becoming more acidic, and most people are not aware that a large proportion of the food we usually eat can change these levels.
As a consequence, the organs experience a number of problems when trying to perform their tasks. As toxin levels increase, tissues begin to weaken and serious diseases occur.
In fact , acid can cause some cells to die, and in the worst case, it can stimulate them to become cancer cells.
Because of this, it is important to improve your daily eating habits and drink at least one glass of alkaline water every day.
This drink promotes the release of acid waste products and balances the pH value in the blood to provide plenty of oxygen to the cells.
By drinking this drink regularly, you will increase your body’s fluid levels, reduce fatigue and prevent symptoms of premature aging, both inside and outside the body.
How do I make alkaline water at home?
Alkaline water is made by mixing pink Himalayan salt and lemon with purified water. It provides a good amount of vitamin C, bioflavonoids, pectin and essential minerals that protect the immune system, digestive system and the cardiovascular system.
It also contains essential oils such as limonene and alpha-thujone, which have antioxidant effects that help reduce the negative effects of free radicals.
Drinking it in moderation contributes to healthy weight loss, fights fluid retention and relieves tension headaches.
It also increases physical and mental energy, and reduces symptoms of stress and irritability.
It is easy to prepare, and the ingredients can be found at reasonable prices at health food stores and in the grocery store.
- 1 organic lemon
- 1 teaspoon pink Himalayan salt
- 2 liters of purified water.
This is what you do
- Wash lemon with a little water and apple cider vinegar to disinfect it.
- Then cut it into slices and keep these in a jug with two liters of purified water.
- Mix in a teaspoon of pink Himalayan salt, stir with a silicone spatula and let it stand overnight at room temperature.
- The next morning, drink one or two glasses half an hour before breakfast.
This alkaline drink is not recommended for those with high blood pressure.
The dose should not exceed three times a day as too much can over-alkalize the body.
For best results, drink 6 glasses of water a day, eat a balanced diet rich in antioxidants, and exercise regularly.
You also need to reduce the amount of fast food and canned food that you eat. These are a potential source of toxins.