Have you been looking for ways to treat headaches? It happens that migraines and severe headaches are very common in the modern world.
Stress, obligations, lack of sleep, and muscle cramps are the main triggers of this problem that affects millions of people around the world.
In this article, we will therefore tell you how to treat headaches without medicine.
This is how you can treat headaches at home
We can not live by taking painkillers all the time, even if they are sold prescription drugs. Unfortunately, we have become more and more dependent on them and we need even higher doses to feel the effect of them.
The good news is that there are alternative treatments that can be very helpful in treating headaches.
Take a walk
Although it may seem like something that is quite unattractive (after all, when we have migraines, all we want to do is sleep or be in silence and darkness), then it wants to go for a walk in the park and breathe Fresh air will help relieve the symptoms.
- This remedy is foolproof when we are overwhelmed by stress or routine. Just being in touch with nature for a few minutes will help you feel the difference.
2. Take a shower
When you get home, you can take advantage of a shower or a relaxing bath.
Given that headaches are the result of stress or tension, they can disappear thanks to the relaxing effects of water.
You can add a few drops of essential oils (such as lavender or mint) to increase the beneficial effects.
3. Apply a cold compress
If you do not have ice cubes available, you can moisten a towel or cloth to lay it on your forehead until it dries and reaches room temperature.
The refreshing effect will make you relax your muscles and relieve the pain. It will be even better if you can take advantage of the chance to lie down a bit and close your eyes.
4. Take a nap
Are you overwhelmed by work and your head throbbing with pain? Rest a bit, even if it’s just putting the chair back at your desk.
If you can, take a half-hour nap. Migraines are significantly reduced when we sleep.
Even if you can not give yourself the luxury of a nap, you can at least close your eyes and relax your shoulders, back and neck, while clearing your head of worries and obligations.
5. Give yourself a massage
Although we recommend going to a massage therapist to give you a massage in the affected areas (when the headache is due to muscle cramps), you can relieve the symptoms by putting a gentle pressure on the forehead, top of the head, base of the skull and the sinuses.
The movements should be circular, constant and last for at least 15 seconds at each area.
6. Eat healthy
Frequent headaches can be caused by many factors. One of them is to have an unbalanced diet. So, if you suffer from frequent headaches, try changing your diet.
Choose a light lunch consisting of fruits and vegetables, avoid coffee, (drink herbal infusions instead) and stop eating fast food.
For breakfast or as a snack, green smoothies are good and healthy.
7. Take a break from data or phone
When we spend a lot of time sitting in front of the computer screen, it’s not surprising that we get headaches. Fortunately, you can treat headaches easily while you are still at work.
This is why – if you work in an office on a computer or over the phone – it’s a good idea to take a break from these devices for at least a few minutes several times a day.
- Close your eyes or look out the window to let them relax.
8. Drink plenty of water
There is a close relationship between dehydration and headaches. When the body does not have enough fluid, blood flow is reduced. This means that the oxygen supply to the brain also decreases.
- As soon as the symptoms appear, drink a glass of cold water.
- Try to drink two liters of water a day to prevent this problem.
Home remedies for headaches
While these recommendations and habit changes are great, there are also natural recipes that will help you reduce headaches. These include:
You can use cloves in a variety of ways to relieve the symptoms caused by tension headaches.
- For example, you can crush two or three cloves and put them in a small cloth bag or in a handkerchief. Then you can gently inhale the smell through your nose.
- You can also apply clove oil on a cotton ball or cloth and perform the same procedure.
This powerful root has many benefits. For example, it reduces inflammation of the blood vessels and cures colds (which also cause headaches).
- You can add grated or ground ginger to foods or teas to take advantage of its properties.
- Some health food stores sell ginger candy. Chewing on it can relieve headaches.
Cinnamon is a very effective spice, not only in the kitchen but also for medicinal use, given that it has the ability to treat common colds and relieve migraines.
- To consume it several times a day, sprinkle cinnamon in your teas and on your desserts.
This tasty and nutritious fruit has many properties for balancing acid levels and alkaline levels in the body and relieving headaches.
- We recommend that you eat a raw apple with the skin on when the symptoms appear.