If you like turmeric, congratulations, because now science is on your side. According to a study published in March 2017, eating turmeric can help improve your memory in a short time.
The origin of turmeric
Turmeric is originally from India. It is a plant that has a root that is very similar to ginger. Usually, this is a spice that is very often used in Asia. Recent studies have proven that, among other things, it strengthens your immune system. It also has anti-cancer properties and contains antioxidants.
Another related study with a placebo control studied the effects of curcumin, one of the compounds in turmeric, on mentally healthy adults between the ages of 70 and 85. The goal was to see if the spice had an effect on short-term or long-term memory.
Turmeric versus placebo
Only one hour after eating turmeric, the study showed that participants improved their performance on tasks that consisted of doing a memory exercise. After a total of four weeks, people who ate turmeric reported that their energy levels had gone up. This was also reflected in their mood, which had improved a lot.
And what about the people who took placebo ? Well, they did not show any signs of any change or improved memory at any time.
Turmeric and Alzheimer’s, can it improve your memory?
Still, the power of turmeric does not stop there. It is also the ideal spice for people with Alzheimer’s disease. People suffering from Alzheimer’s have certain symptoms such as irritability, agitation, anxiety and apathy.
Still, according to data released by another study, it seems that consuming turmeric may be the answer to what can improve many of their problems. In this case, participants took 100 mg of curcumin every day for 12 weeks. After this time, they experienced noticeable improvements in their symptoms and had no side effects.
However, if you are taking any form of medicine, it is best to check with your doctor before taking curcumin. After all, it can react with the medicine you take.
Recommendations to include turmeric in your diet to improve your memory
If you want to start adding turmeric to your diet, keep the following recommendations in mind to be able to include it in the best way possible.
- Remember that the right amount of turmeric to add to dishes or stews is one teaspoon (5 g)
- It goes well with other spices, such as cumin and pepper. You can use it in dishes such as rice, pasta, soups, sauces, beans, salads and cooked vegetables.
- You can also use turmeric in dishes with eggs and fish. It can be a good alternative to saffron, since it has a much much lower cost, although it has a different taste and may be a little stronger.
This is why it is very important to consume turmeric in moderate amounts. It has a strong taste and not everyone likes it. Despite all that it can do for your health, consuming turmeric is not recommended for pregnant women, or anyone who has severe gallbladder problems.
On the other hand, it is also excellent for improving the skin of people with skin problems. In all cases you can use it in powder form. It is great for treating a problem, such as fungus, athlete’s foot and psoriasis. It is also very effective in protecting your body from free radicals by taking responsibility and eliminating all harmful substances that can make you sick.
Try and improve your memory too!