Staying active is important for proper digestion and fighting constipation. If you have to sit for long periods of time, make it a habit to get up once in a while to avoid problems. Most doctors recommend following a diet rich in fiber, and that includes foods such as fruits and vegetables, beans, whole grains and nuts to fight constipation.
However , many suffer from this condition despite maintaining a balanced diet.
In this article, we talk about 9 tips to fight constipation naturally, and give you some tips to keep your intestines functioning properly that you may not have heard before.
How to fight constipation at the root
To eliminate a condition naturally, we must first think about what triggers it. It is not just about resting and temporarily hiding or relieving the symptoms. Therefore, fighting chronic or complicated constipation is often a complex problem that is different for each person.
Let’s take a look at some factors that can trigger or aggravate this intestinal disorder so that you can get rid of it for good.
Drink water to fight constipation
If you increase your fiber intake on the advice of all nutritionists, you should also increase your water intake. Otherwise, you would actually make the problem worse . Drinking water helps digest fiber by preventing bloating and supporting bowel movement. This is especially true for people who regularly consume foods rich in fiber.
You should drink at least 8 glasses of water a day, apart from what you drink during meals.
Many anxious cases of constipation are due to conditions of nervousness that affect bowel activity. In this case, to cope with constipation, you need to calm your nervous system with exercise, conscious breathing and natural supplements such as passion flowers, lemon balm and lavender.
3. Check the thyroid gland
It is always a good idea to examine your general health when you experience a recurring or chronic problem. When it comes to constipation, one of the factors that can make it worse, apparently for no reason, is poor thyroid function. If your examination confirms this, treatment should focus on regulating the activity of this gland in order to indirectly improve the activity of the intestines.
4. Stop sitting for too long
A large proportion of the population is sedentary. We are talking not only about people who do not exercise, but also those who tend to spend much of the day sitting, and rarely get up.
Lack of movement and exercise keeps the stomach inactive. It needs movement to facilitate bowel activity. This activity is important for pushing waste out of your body.
5. Be careful with laxatives
People who try to fight constipation with chemical laxatives or even natural ones that cause irritation (such as senna leaves, for example) may end up experiencing chronic bowel disorders. Laxatives should not be used more than a few times for acute constipation crises .
If you have taken laxatives, you should take supplements with bacterial flora to restore your intestinal flora and eat foods rich in plant mucus, such as:
- Chia seeds
- Plantain leaves
6. Help for the liver
In some cases, impaired liver and gallbladder function may make it more difficult to empty the bowels. If you have indigestion or vision problems, it is possible that this is what happens in your case. To improve the liver and gallbladder, you should eat bitter foods and supplements. Choose those that are based on marijuana, dandelion or artichoke leaves.
7. Anywhere is fine
Many people are unable to go to the toilet if they are not at home. This bad habit is detrimental to bowel function in the long run. Therefore, you should always find a way to go to the toilet every time your body tells you that you have to, no matter where you are.
8. Important ingredients in your diet
Some foods have laxative properties that are good for gently and naturally helping to improve bowel function. These include:
- Mature kiwi
- Roasted apples, with peel
- Chia seeds and flax seeds
- Baked oats
9. Pay attention to your stomach
Our last tip is that you are aware of your stomach and really listen to it so that you can give it what it needs. Sometimes it can be as simple as a self-massage with oil, some gentle rubbing, or applying heat for a little while before bedtime. We hope you have learned some things and that these tips can help you live a happy, healthy and constipation-free life!