Sometimes the look of things can fool you. Did you know that there are many foods that have more sugar than you probably imagine? In the right amounts, sugar is indispensable for your body. However, it is not wise if you eat too much sugar.
According to the World Health Organization, sugar should represent 5% of your total calorie intake.
The ideal would be to eat the equivalent of six to nine teaspoons a day. However, the reality is that you are probably eating as much sugar in one day as you should be eating in a whole week.
Eating it in excess can have consequences later. First and foremost , it increases your demand for micronutrients. If you do not eat enough of them, you are at greater risk of suffering from a lack of B-complex vitamins such as B1, B2 and B5.
In addition, of course, the risk of developing cavities in the teeth will also increase. This happens even if you brush your teeth. The key is to exercise and know the true amount of sugar in everything you eat. Because of this, today we want to tell you about some foods out there with a lot of sugar that you probably were not even aware of.
Foods high in sugar
Maybe you bought them to get a snack between meals. You may have thought that they are not a high calorie food. However, you should be careful. They have large amounts of sugar.
Without going that much further, BOTH have two corn tortillas and 2 tbsp. yogurt 10.2 grams of sugar. This is the same as 2.55 sugar cubes! Therefore, the best option is to choose sugar-free tortillas.
2. The myth of brown sugar
This is another one of the big myths: Many people think that brown sugar is healthier. Unfortunately, that is not true. Both brown and white sugar are the same. The only difference is a layer of sugar cane molasses that gives the brown type more flavor.
In fact, 4 brown sugar cubes have 98% sugar. In other words, they are just as much sugar. If you are looking for a healthier substitute, it is better to use stevia.
3. Almond milk
Almond milk has no fewer calories than regular milk. In addition, regular milk also contains a sugar called lactose. In a cup of milk there is about 10 grams of sugar. This also applies to skim milk. For people who are lactose intolerant, there are other alternatives that provide the body with calcium. They have less sugar than lactose-free milk.
4. Tomato sauce
It has fewer calories than ready-made pasta sauce. However, the tomato sauce still has a lot of sugar. A small jar with 4.74 dl of this sauce has 16 grams of it! It’s the same as 4 sugar cubes.
5. Wholemeal cereals
These seem to be a healthier product than conventional cereals. However, do not let yourself be carried away by how they look. This type of food has high sugar levels. Remember to make sure it is healthy before you buy it.
6. Energy bars
Not all energy bars are the same. There are some who have a high amount of protein. However, there are others with up to 48 grams of sugar per serving. The truth is that all of them have high sugar content. Overall, it is best to avoid them.
7. Salt biscuits
They are salty. But did you know that they also contain a lot of sugar? If you only eat 16 biscuits in a week, your body gets more than 4 grams of sugar. It is not as much as other foods, but it is a surprising source of it.
Be careful with this type of snack.
Nuts can be very healthy. However, you need to eat them in moderation. This is not just because they have a high calorie content. In fact, they have large amounts of sugar, even if it does not work that way.
Foods like nuts or almonds have the most, so you have to be careful. If you eat 20 grams of nuts per day, you eat almost 12 grams of sugar.
9. Peanut butter
Do you like peanut butter? Well, it’s OK to eat it. However, it should be in moderate amounts. Remember that just four tablespoons of this food gives your body up to 7 grams of sugar.
To take care of your health, reduce the amount of sugar you eat.