Sleeping well every night, for at least 8 hours, is a crucial factor for good physical and mental health. When you do not get enough sleep, your body will suffer from a number of health challenges.
Although you may not give it the attention it deserves, problems getting a good night’s sleep will lead to various negative reactions that over time will significantly affect your quality of life.
When the body rests, important processes take place. These include hormone production, metabolic processes and total renewal of your energy.
So when your sleep is interrupted or your total hours of sleep are reduced, it causes physical and emotional symptoms that make it difficult to continue your daily life in a normal way.
Since many are still unaware of these consequences, we will highlight the 8 most important.
Find out what they are!
When you do not get enough sleep, your blood pressure rises
Poor sleep quality affects the arteries and blood flow, which overloads your heart.
Due to this lack of control, you can develop high blood pressure.
2. When you do not get enough sleep, your appetite increases
When you do not get enough sleep, your appetite increases, which in turn leads to you going to bed.
When you do not get enough sleep, you lower your levels of leptin, a hormone that is responsible for keeping your appetite under control. Instead, you see increased levels of ghrelin, also known as the hunger hormone.
If you usually do not get enough sleep, you will need more carbohydrates and sugar, even during the day.
When you do not get enough sleep, your immune system weakens
The physical exhaustion you feel after a bad night’s sleep has a direct effect on the state of your immune system. It reduces the production of antibodies that fight harmful pathogens.
This means an increased risk of bacterial and viral infections, as well as autoimmune diseases.
4. You may experience cognitive difficulties
The health of the brain and nervous system is what is most compromised when you do not get enough sleep.
Because of this , people with insomnia have problems with concentration and cognitive performance. After a night of poor sleep, it is often more difficult to make decisions and hold on to information.
Over time, the brain will not do such a good job in clearing out proteins that form plaque, and therefore the risk of dementia and Alzheimer’s increases.
5. You will feel stressed and depressed
Recurrent emotional imbalances often come from having poor sleep quality for several nights in a row.
If just one night as it makes you irritable and stressed, several nights can trigger real depression.
Not sleeping enough affects the activity of your “well-functioning” neurotransmitters, which reduces their secretion while increasing your cortisol levels.
6. It increases the risk of type 2 diabetes
Very few people know this, but sleeping less than 8 hours a night increases the risk of type 2 diabetes.
Not getting optimal rest disrupts metabolic processes that control glucose levels, creating a buildup that can be dangerous.
As if that were not enough, it also reduces your insulin sensitivity. Insulin is the hormone that plays an important role in controlling blood sugar.
7. You can gain weight
In addition to increasing your appetite, poorer sleep quality will make you more likely to gain weight.
This, together with an excessive calorie intake, creates certain hormonal imbalances that disrupt your metabolism.
As a result , the body’s ability to use fat and sugar as an energy source decreases, causing them to accumulate instead.
8. You want more inflammation
It is very likely that when you do not get enough sleep, you will wake up with your joints or stomach inflamed.
While inflammation can be caused by many different things, in this case it is the result of an imbalance in the tissue caused by lack of sleep.
Of course, it is important to treat inflammation properly by resting well, given that excessive inflammation increases the risk of chronic diseases.
As you can see, sleeping will not just recharge your batteries. your It’s an important habit for good health. Try to get the recommended hours of sleep and you will not have to deal with these negative consequences.