Do you know where your table salt comes from? You may think that the salt you use in your kitchen comes from the sea. In a way it does, but it has been treated before it reaches your home. The most important treatment steps eliminate minerals, magnesium and iodine. At the same time, potassium iodide and dextrose are added, in addition to a bleach. Learn about 8 surprising benefits of sea salt!
This is done to make it easier to have in your food while making it more attractive and durable, because it was once thought that sea salt was not suitable for human consumption.
Since then, however, it has been shown that there are benefits to sea salt and that it is actually good for the body.
What is sea salt?
- As you can imagine, getting this type of salt is a much more natural process. In fact, all you need to do is let it dry in the sun!
- When this happens, microscopic particles from the flora and fauna of the sea are incorporated in addition to all the substances that are usually removed from table salt: minerals, iodine and magnesium.
- Because this is a natural product, it is less white than you are used to and does not contain the bleach we have described above.
- It is also more moist than regular table salt and it has a stronger taste, so you need to use less of it in your cooking.
Benefits of sea salt
1. It strengthens the immune system
Minerals preserved in sea salt improve the body’s natural defenses. Therefore, it is wise to switch to sea salt when the summer is over.
As you know, this time usually brings colds, flu, viruses and more… It will help protect you from the effects of changing weather and temperature.
Read also: Fight cellulite with sea salt: Learn more!
2. It fights depression
Serotonin and melatonin are two hormones that the brain secretes to control stress. When you go through a period of depression, the brain does not produce enough of these hormones, and therefore sadness and stress can overcome you.
Sea salt helps to make it easier to preserve these two pleasure hormones.
3. It improves your circulation
Sea salt facilitates blood flow throughout the body. As you know, it is your blood that transports oxygen to the areas where your body constantly uses it to operate and perform its functions.
If this does not happen, your body will end up working too hard and may become exhausted. This property alone justifies the consumption of sea salt.
4. You lose more weight
Sea salt is an alkaline food. This means that it helps the stomach to produce substances that eliminate harmful elements, such as fat. It not only protects you from high acidity levels, but also improves digestion and makes it faster.
5. It reduces asthma attacks
Sea salt is a powerful anti-inflammatory agent, so it helps with asthma. The effect is so strong that some doctors recommend putting some salt on the tongue during an asthma attack, instead of using the inhaler.
If you have this condition, talk to your doctor before starting alternative treatments and do not throw out your inhaler immediately.
6. It prevents and relieves osteoporosis
Bones are made up of more than just calcium. The skeletal system stores a quarter of the salt you ingest. This means that when something is wrong with the legs, it can be a great help to have extra salt.
In addition, the minerals in sea salt are excellent for repairing bones.
7. It eliminates spasms and cramps
Have you ever noticed that tennis players eat bananas during matches? This is because the fruit contains a lot of potassium, which is an important nutrient for the muscles.
One of the benefits of sea salt is that it works in a similar way.
It also allows your muscles to make better use of the potassium found in other foods.
8. It balances your sugar levels
Sea salt is perfect for people who have diabetes because it helps regulate blood sugar levels. If you have problems with your blood sugar, think about adding sea salt to your diet: It’s like natural insulin.
The benefits of sea salt are so good that once you know about them, you will have a hard time going back to table salt. The sooner you start, the more you see the benefits and learn to adjust the amount your recipes require.
So what are you waiting for? Give natural sea salt a try!