7 Tips To Prevent Your Shoes From Giving You Chafing

In addition to stopping your shoes from gnawing, coconut oil also prevents the infections that can occur in shoes and promotes circulation.
7 tips to prevent your shoes from giving you chafing

Gnawing sores are painful blisters that often  form on the tops of the heels  due to friction between the feet and the shoes. They are not a serious problem and do not last long. Still, they can be so painful that it becomes necessary to take off your shoes to calm it down. Fortunately, there are some solutions that can prevent your shoes from giving you chafing.

These troublesome blisters almost always appear  when new shoes soften and adapt  to the shape of the foot. Still, it is important to take care of them because they tend to get infected.

Fortunately, there are some  solutions and preventative measures that can help protect the skin  before this damage develops.

In this article, we will give you 7 recommendations that you can use the next time you wear new or hard shoes.

Take notes!

1. Apply moisturizer

Healthy feet

Applying a layer of moisturizer on both heels and shoes can prevent chafing and blistering.

This product keeps the skin moist  and counteracts abrasions when it comes in contact with rigid material.


  • Before putting on the shoes, apply a little moisturizer on the area of ​​the shoe that comes in contact with the heel.
  • Also apply moisturizer on the skin area that is exposed with light movements.

2. Apply aloe vera

The moisturizing properties of aloe vera gel are helpful in protecting the skin from the gnawing it suffers from when wearing any type of shoe.

This also has an antiseptic effect that prevents the formation of infections.


  • Apply a generous amount of aloe vera gel on your heels.
  • Rub it in with a light massage until it absorbs well.
  • If blisters have already formed, use it twice daily.

3.Coconut oil

coconut oil

In the field of natural cosmetics, coconut oil is considered as one of the best moisturizers. When applied to the heels, it also reduces the gnawing on the skin from the shoes that causes chafing.

In fact, it is a wonderful remedy for any wounds on the surface. This is because it protects against infections and helps the wound to heal.


  • Rub the coconut oil into the area exposed to chafing.
  • If you want, you can also take a little on the inside of the shoe to make the material a little softer.

4. Talcum powder

Although we know this best for its properties to neutralize and prevent bad odor from the feet, talcum powder is a good solution to

It absorbs moisture caused by sweating,  a factor that also contributes to friction on the skin when wearing closed shoes.


  • Apply a good amount of talcum powder on the heel area of ​​the shoe and skin.

5. Vaseline


Moisturizing the feet by applying Vaseline helps keep the skin soft, free of dead skin cells and free of damage such as chafing.

The oily texture of this product makes the foot smooth when wearing shoes. Therefore, it prevents the skin from constantly being in contact with the leather or the hard material.


  • Take some Vaseline on your fingertips and rub it on the heels and other exposed areas of the foot.

Use alcohol to prevent your shoes from chafing

This trick with alcohol  works by softening shoes made of leather or similar materials  that damage the skin.

It is not recommended to use on porous materials, as it can cause stains.


  • Dampen a ball of newsprint with alcohol and place it inside the shoes.
  • Let it work for several hours before using the shoes. This will 

7. Bag of ice cubes

Shoes with ice

Have you bought a pair of shoes that are a little too tight? Since they are likely to give you abrasions, the best choice is to try to expand them a bit before you start using them.

A simple bag of ice cubes becomes a solution to stretch the material a little to make them more comfortable.


  • Fill two bags half full with water and close them tightly.
  • Put a bag in each shoe in the area where it feels tightest, and put the whole shoe in the freezer.
  • When they freeze, take out the bags, wipe off any water and use the shoes.

As you can see,  there are very simple tricks to prevent your feet from suffering from these injuries, by

Choose the solution that works best for you and use it as a preventative measure against this problem.

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