7 Smoothies With Green Apples To Start The Day Properly

To start the day right, try drinking a delicious and nutritious smoothie for breakfast. You’ll love it!
7 smoothies with green apples to start the day properly

Smoothies with green apples are one of the most tasty drinks you can make. Since green apples are made up of 85% water, this also makes them perfect for hydrating your body. They also offer a large amount of fiber that helps improve bowel movement. In general, a piece of this fruit will act as a natural laxative.

Their versatility means you can enjoy them cooked or raw, with the peel and without. You can use them in desserts, salads, drinks, or as an addition to any meal. When combined with other ingredients in smoothies, they give you a boost of energy to get you through the day.

Today we take a look at 7 delicious smoothie options. Try them all and choose your favorite, or drink different every day all week!

1. Smoothie with green apples and flaxseed

Ingredients

  • 1 peeled green apple, without seeds
  • 3 teaspoons flaxseed (10 g)
  • 1 1/2 cups water (00 ml)
  • Honey to taste to make it sweeter

Here’s how to do it

  • After washing all the ingredients well, put them in the blender and run it until you get the smoothie as thick or thin as you want.
  • You can drink it as the first thing you do in the morning, and you can also use it to replace lunch or dinner.
  • It should be drunk soon after you have healed it so that you can benefit from the nutrients.

2. Smoothie with green apples and celery

7 smoothies with green apples to start the day properly

Ingredients

  • 1 green apple
  • 1 slice of fresh  pineapple
  • 2 celery sticks
  • 1 cup water (250 ml)
  • Ice cream (optional)
  • Honey (optional)

Here’s how to do it

  • Put all the washed ingredients in the blender, except the ice.
  • Run it until everything is well mixed.
  • Strain and then return the liquid to the blender. Add ice and run the blender again until you get the desired consistency.
  • You can also add honey to make the smoothie sweeter if needed.

3. Smoothie with green apples and oatmeal

Ingredients

  • 1 green apple
  • 4 topped tablespoons of oatmeal (40 g)
  • 1/2 cup orange juice (125 ml)
  • 1/2 cup grapefruit juice (125 ml)
  • Stevia or honey to taste to make the smoothie sweeter

Here’s how to do it

  • First, squeeze the juice from the orange and grapefruit.
  • Then you pour the juice together with the rest of the ingredients in the blender and run it until everything is well mixed.
  • Give the smoothie a taste and sweeten it the way you like it.

4. Smoothie with green apples and cucumber

7 smoothies with green apples to start the day properly

Ingredients

  • 1/2 cucumber, peeled and without seeds
  • 1 green apple
  • 2 celery stalks
  • A little parsley
  • 1/2 teaspoon fresh, grated ginger (2 g)
  • The juice of two lemons

Here’s how to do it

  • Put all the ingredients in the blender and run it for a few minutes until everything is well mixed.
  • Then add ice and mix to get a cold and refreshing drink.

This is an excellent choice for those who want to lose weight, start the day with more energy and detoxify the body.

5. Smoothie with green apples and kiwi

Ingredients

  • 1/2 green apple
  • 1 cup coconut milk (200 ml)
  • 1 peeled kiwi, cut into pieces
  • 1 handful of spinach
  • Ice

Here’s how to do it

  • Blend the apple together with the coconut milk and kiwi.
  • When it looks well mixed, add the spinach.
  • Add ice cream if you like it cold, and if you want to make the smoothie sweeter, add some stevia or honey. Then you can enjoy it!

6. Smoothie with green apples and banana

7 smoothies with green apples to start the day properly

Ingredients

  • 1 green apple with the peel
  • 1 handful of spinach
  • 2 peeled kiwis
  • 1 ripe banana
  • 1 cup water or milk of your choice (200 ml)
  • The juice of 1 orange

Here’s how to do it

  • Cut all the ingredients into pieces and place them in the blender.
  • Add milk or water and mix well.
  • Enjoy immediately.

7. Green Apple-Bloody Mary

Ingredients

  • 3 small pieces of broccoli
  • 1 peeled green apple
  • 2 tomatoes
  • 1 celery stalk
  • 1/2 cucumber, cut into pieces
  • 1 clove of garlic, peeled

Here’s how to do it

  • Put all the ingredients in the blender and run it until they are mixed. Add water as needed.
  • If desired, strain before serving for a smoother consistency.

This smoothie has the most benefits if consumed right after you make it. Although different from regular sweet smoothies, we are sure you will love this healthy twist on a Bloody Mary!

Reasons why you should drink smoothies with green apples regularly

Because of the amount of nutrients they contain, these smoothies will help you start your day with energy. Most are full of vitamins, including B6, C, fiber, folic acid, antioxidants and omega-3 fatty acids.

These will make your body work better and be healthier, and you will feel much better too. The best time of day to drink these smoothies is as soon as you get up in the morning for maximum effectiveness.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button