7 Remedies To Fight Bad Breath Naturally

Did you know that lemon juice is one of the most effective remedies for balancing the pH level in saliva? It also fights the bacteria that cause bad breath.
7 Remedies To Fight Bad Breath Naturally

Wondering how to fight bad breath? It is a common symptom that can cause insecurity. It can also cause problems with self-esteem due to the effect it has on social environments.

It is characterized by unpleasant odors coming from the mouth. It is almost always caused by a bacterial infection or accumulation of food debris between your teeth.

Using toothpaste and mouthwash daily helps neutralize it. But sometimes we have to use other types of remedies to fight it.

Fortunately, there are some natural ingredients that can control it by origin. They can also prevent it from reappearing. They do this thanks to their characteristics.

In this article we will share 7 remedies that will significantly reduce this problem if you consume them daily.

Read on to see what we’re talking about!

1. Yogurt to combat bad breath


Eating yogurt with probiotics is one of the best options for controlling bad breath and other oral problems.

The living cultures help regulate the pH level in the mouth. At the same time, they reduce the spread of bacteria and excessive acid.

In addition, yogurt is also suitable for controlling stomach problems that cause bad breath, thanks to its ability to improve digestion.

What do you need to do?

  • Eat half a cup of yogurt for breakfast. You should only eat it with a piece of fruit.
  • Eat it again in the afternoon.

2. Black tea

Polyphenols found in black tea are what help with this problem. Therefore, tea can effectively combat bad breath.

These antioxidants reduce the growth of harmful bacteria. At the same time , they help clean the mouth in areas that are usually difficult to reach.


  • 1 tablespoon black tea
  • 250 ml of water

What do you need to do?

  • Bring the water to a boil and turn off the heat.
  • Add the tea. Let it soak for ten minutes.
  • Drink it for breakfast, and then after lunch.

3. Lemon juice

Lemon juice

The natural acid in lemon juice can be used for many purposes. It is a good ally in fighting bad breath and oral infections.

Its properties regulate the pH level in your saliva. It also encourages the removal of microbes that cause bad odors and diseases.


  • 1 lemon, squeezed
  • 125 ml of water

What do you need to do?

  • Squeeze the lemon and mix the juice with 125 ml of warm water.
  • Gargle with this mixture two or three times a day.
  • Alternatively, you can drink a cup of water with lemon for breakfast.

4. Parsley tea

Many people try to fight bad breath by chewing on parsley. However, drinking tea is a more effective way to combat this unpleasant symptom.

This drink has cleansing properties and lots of antioxidants. These help to eliminate waste,  which is one of the main reasons for the constant recurrence of this symptom.


  • 1 tbsp parsley
  • 250 ml of water

What do you need to do?

  • Put a tablespoon of parsley in a cup of boiling water and let it steep for ten minutes.
  • Let the tea cool and drink it.
  • You can drink it up to three times a day.

5. Peppermint tea

Peppermint tea

Peppermint is another plant that is useful in fighting bad breath. It also fights the symptoms of some gum and gum infections.

It has antibacterial and anti-inflammatory properties, which contribute to better oral hygiene.


  • 1 tablespoon peppermint
  • 250 ml of water

What do you need to do?

  • Pour a tablespoon of peppermint into a cup of boiling water.
  • Cool the tea, strain and drink it.
  • Drink this tea up to twice a day.

6. Apple cider vinegar and water

Apple cider vinegar contains natural acids that are powerful antibacterial agents. These help cleanse the mouth and prevent and treat halitosis.

Its active ingredients regulate the pH level in your stomach. They also reduce excessive acid production.


  • 1 tbsp apple cider vinegar
  • 250 ml of water

What do you need to do?

  • Add a tablespoon of apple cider vinegar to a cup of warm water and drink it for breakfast.

7. Chamomile


Chamomile is very helpful in reducing bad breath. This is especially true for those who suffer from liver problems or bacterial changes in the body.

Its cleansing properties remove toxins stored in your blood. It also supports the liver cleansing process.

In addition, it also has anti-inflammatory properties. These reduce toothache and gum pain in the event of an oral infection.


  • 1 tablespoon chamomile flowers
  • 250 ml of water

What do you need to do?

  • Add a tablespoon of chamomile flowers to a cup of boiling water and let it soak for 10 minutes.
  • Strain it and drink it up to three times a day.

Are you struggling with bad breath? Choose one of the drinks we mentioned above and start drinking it regularly to enjoy the benefits.

Remember that you must also maintain good oral hygiene habits.

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