7 Fruits That Keep The Body Hydrated

Although watermelon is one of the most well-known fruits for keeping the body hydrated, pineapple also fulfills this function, in addition to having anti-inflammatory properties and preventing fluid retention.
7 fruits that keep the body hydrated

Drinking water daily is one of the habits we should adopt if we want to avoid health problems. Although we can overlook it, this fluid plays a role in the function of all our organs and systems, keeping the body hydrated.

The absorption of water strengthens the function of the kidneys and helps to filter the blood, to remove waste products that the body does not need.

Among other things , it is crucial for the oxygenation process of the cells, and also participates in metabolic and cardiac functions.

Therefore, it should be drunk in appropriate quantities, not only in its natural form, but also by eating fruits that contain a lot of water.

In this article, we will share the 7 best options with you so that you can include them in your diet.

1. Pineapple keeps the body hydrated

Pineapple is a tropical fruit that has become popular due to its diuretic and anti-inflammatory properties.

  • It contains 95% water, and is a low-calorie fruit, which promotes hydration of the cells and optimizes the oxygen process.
  • It contains an enzyme called bromelain, which gives it properties for digestion, in addition to containing antioxidants and cleansing the body.
  • Its contribution of vitamin C, in addition to potassium and magnesium, improves immune health and reduces the risk of diseases and infections.

2. Plums

These small fruits are well known for their benefits when it comes to digestion, because they improve bowel movements and prevent constipation.

  • The properties are due to their high content of water (87%) and natural fiber which, in exchange for very few calories, feeds our cells and protects the intestinal health.
  • They are a significant source of vitamins and minerals, which help improve heart function.
  • They are useful for controlling cholesterol, and among other things help to cleanse the blood.

3. Cherries

Each 100 gram serving (around 10 cherries) contains only 63 calories, and they consist of at least 85% water.

  • For example, they are a hydrating food, which helps prevent premature cellular aging, thanks to the content of beta-carotene and vitamin E.
  • They have anti-inflammatory properties, in addition to being ideal for minimizing the symptoms of joint pain.
  • They also improve liver function and promote the elimination of waste, to prevent diseases.

4. Melon

Melon is a summer fruit that tends to be eaten as a refreshing food when the heat waves come.

  • First, it is a hydrating fruit that consists of more than 86% water, while providing fiber and antioxidants that protect the cells.
  • Furthermore, it is recommended to regulate the levels of electrolytes in the body, especially when imbalances occur due to excessive sweating.
  • It also improves kidney function, increases urine production and prevents kidney infections.
  • Its vitamin C contribution improves the immune system, and as if this were not enough, it increases the production of collagen in the skin.

5. Watermelon

93% of the weight of the watermelon is water.

As such, this seasonal fruit is one of the best options for keeping the body hydrated, not only because of its contribution of fluid, but also because of the content of essential minerals.

  • It contains potassium, magnesium and iron, all of which are needed to balance electrolytes in the body.
  • The content of vitamins A and C improves the health of the skin, and reduces premature tissue deterioration.
  • It acts as a natural diuretic, which favors the elimination of accumulated fluid.
  • It is also cleansing and helps regulate blood pH.

6. Grapefruit

The reason why grapefruit keeps the body hydrated is that more than 85% of the weight is water.

It is also the least caloric citrus fruit, and in addition to this it is a source of vitamins and essential minerals.

  • It is recommended in diets to lose weight, because it prolongs the feeling of satiety and helps to stimulate the elimination of toxins.
  • It has diuretic and anti-inflammatory properties, which can be beneficial for muscle and joint health.
  • Its antioxidants improve the skin’s cellular regeneration process, and prevent premature aging.

7. Peaches

Known for their delicious, sweet taste, peaches are a hydrating and energizing fruit that can help nourish the body.

  • They consist of 89% water and are a source of A- and B-complex vitamins.
  • The carotenoids and polyphenols they contain help protect cells from oxidative stress, and prevent tissue deterioration.
  • They have digestive and prebiotic properties that are recommended to relieve constipation.
  • They help cleanse the liver and are useful for protecting the skin from the effects of toxins.

Do you include these fruits in your regular diet? If you find it difficult to drink enough water, increase your intake of these foods to keep your body hydrated and healthy.

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