7 Benefits Of Daily Dry Brushing

Did you know that you can fight cellulite, sagging skin and edema by dry brushing daily? Learn more in this article!
7 benefits of daily dry brushing

Many women use daily dry brushing.

This is because they have discovered the many benefits they get from doing it in just a few minutes every day. In addition, it is a simple practice for both beauty and health.

Today we look at 7 benefits you get from daily dry brushing. For example, did you know that you can fight cellulite, sagging skin and edema?

What is dry brushing?

7 benefits of daily dry brushing

Dry brushing is a simple technique. It consists of scrubbing your skin with natural fibers to stimulate the skin and organs. At the same time , it increases blood circulation.

  • This massage is done in the following order: start with your feet and always brush against your heart.
  • Dry brushing is done with a medium intensity. However, it should not be annoying or painful for the person.
  • You can do this from 5 to 30 minutes several times per week. However, it is recommended to start doing it in just a few minutes and increase the time gradually.
  • You will notice the beneficial properties from the beginning. This happens in how your skin looks and your health in general.
  • People with delicate or sensitive skin should be careful when doing this. Always use light pressure when starting.

Health benefits

Now we want to take a look at the benefits of daily dry brushing.

1. It helps drain your lymph nodes

Dry brushing helps you drain the lymph nodes. In other words, this allows you to cleanse the body’s lymphatic system.

This system is responsible for getting rid of accumulated toxins. It also guarantees that the immune system is working properly.

This will help you make your skin better. At the same time, you get rid of small toxic particles that are a source of health problems.

This results in strengthening the body’s natural defenses.

2. It helps eliminate liquids

By doing this treatment, you also promote the elimination of fluids. In addition, this happens without having to take diuretic medications!

This way you can reduce the swelling that occurs in certain parts of your body. Some of these include the feet or neck. In addition, you can also relieve arthritis.

3. Daily dry brushing promotes skin renewal

7 benefits of daily dry brushing

This therapy is an alternative to peeling.

In fact, we can combine different types of exfoliation to get rid of dead skin cells. This includes those that accumulate on the surface of your skin and make you look dull, gray and dry.

This also promotes skin renewal. And as a result, it reduces wrinkles.

This exfoliation is also great for preparing you for sun exposure. It helps you get a good, fresh color.

4. It fights cellulite

Cellulite is one of the major concerns for many women. But this technique gives you a solution. This is because dry brushing works on your skin with deep results.

Lymphatic drainage causes substances to move that usually accumulate and makes cellulite more difficult to get rid of.

5. It prevents stretch marks

Stretch marks are associated with dehydration and lack of both elasticity and skin renewal.

You can prevent stretch marks and encourage skin cell growth. This is done with a good daily dry brushing. Then follow this with healthy, natural moisturizers.

6. It increases blood circulation

dry brushing

This brush massage has another advantage: increased blood circulation. This happens especially when you follow the order we asked you to follow at the beginning of the article.

Start with your feet and brush upwards. Always go in the direction of your heart. Then, from the neck, you should brush down towards the chest.

If anyone can brush your back, ask them to walk from the bottom up.

When you finish the massage, you will feel a comfortable tingling all over your body. This also gives you a good feeling of relief if you usually suffer from feeling heavy or from varicose veins.

7. It makes your skin smooth

An immediate result of dry brushing your skin is that it gives the skin a nice softness. It also increases skin renewal.

Your skin will feel softer, smoother and firmer. This also helps you fight sagging skin.

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