According to recent studies , it turns out that uterine cancer can be prevented in a simple way : Daily exercise, healthy eating habits and coffee every day.
According to a report published by the American Institute for Cancer Research and the World Cancer Research Fund , up to 59% of all cases of uterine cancer can be prevented if women complete thirty minutes of exercise each day and eliminate foods rich in saturated fat from their diet.
Uterine cancer is the most common form of abdominal cancer in the United States and is the fourth most common form of cancer in women after breast, lung and colon cancer. There is also another type of abdominal cancer that does not occur as often. It is known as uterine sarcoma. These are the two types of cancer that most often occur in a woman’s reproductive system and represent 6% of cancers that affect women.
What do scientific studies tell us that uterine cancer can be prevented?
After a review of data from all studies done by researchers from the previously mentioned institutions, they have come to the conclusion that the key to avoiding cancer lies in your daily diet. You can therefore be sure that if you drink a cup of coffee every day, you can reduce the risk of cancer by about 7%. Otherwise, if your diet consists of a lot of processed foods and foods rich in saturated fat, you will significantly increase the risk of cancer.
Cervical cancer is a cancer that starts in the cervix, the outer edge between the vagina and the uterus.
Why is this happening?
Researchers believe that cervical cancer has a direct connection with certain hormones such as estrogen and insulin, which in turn are linked to obesity. This is why they recommend regular exercise so that one maintains a healthy weight, reduces the level of estrogen and insulin, and in addition strengthens the immune and digestive system.
This is why coffee, which contains various antioxidants such as chlorogenic acid, can prevent damage to your DNA. It significantly improves insulin sensitivity and prevents glucose from being absorbed by the intestines. Thus , you should avoid all foods with a high glycemic index. These foods increase your risk of developing both cervical cancer and other diseases.
What are the symptoms?
It is important to have knowledge of the warning signs, as these can warn you of possible illness.
These are the symptoms you should be aware of in order to prevent uterine cancer:
Some women also experience a sharp weight loss, but you do not have to worry too much about this happening. Weight loss may be associated with other diseases and may not be directly related to cancer. In any case, if you have any of these symptoms, it is important that you go to the doctor and have the necessary examinations related to this, so that you can have a possible diagnosis confirmed or confirmed.