If you experience frequent neck pain, you are probably very aware of the discomfort it can cause. Do not worry and read on to discover simple exercises to relieve neck pain in minutes. You will feel much better afterwards.
Exercises to relieve neck pain
The first exercise is to turn your head towards your left side until your chin rests against your shoulder. Stay in that position for 2 seconds.
Then, turn your head to the right and hold the position for 2 seconds. Turn your head to the left again and return to the starting position, stretching your neck as much as you can. Then roll your head towards your right shoulder. Hold this position for 2 seconds and repeat everything in a set of 10 repetitions.
In your second exercise, support your chin on your hands as you lean your head against the floor. Then, slowly lift your head back and press it against your hands.
Repeat this exercise 10 to 20 times.
For this exercise, hold your hands together and place them back against the back of your neck. You only need to use the neck muscles a little and resist the movement of your hands.
Then, lean your head forward as much as you can, using your hands to apply pressure to the back of your neck.
Repeat the exercise 10 to 20 times.
In this exercise, place your right hand on your right temple.
As you press against the pressure of your hand, lean your neck to the right, then to the left.
Repeat the exercise 10 to 20 times to the left to work the left side of your neck.
The 5th exercise is also easy to follow. Place your left hand on your head and press it against your left shoulder as far as you can.
Stay in this position for 20 to 30 seconds and repeat the exercise on your right side as well. Repeat the exercise 3 times.
Our 6th exercise consists of massaging the back of your head for 3 to 5 minutes. It will give you a good feeling of relief from the pain in your neck area.
In addition to these useful exercises, do not forget that you can always combine these routines with a set of natural remedies, which we will explain to you below.
For this remedy, put crushed ice on your neck using a plastic bag. If you have a small injury, crushed ice is an ideal solution to reduce swelling.
Once the swelling has subsided, place a towel soaked in warm water on the area for 10 minutes.
2. Orange peel bath
Another alternative choice you can try at home is to prepare a bath using the peel of three oranges, four lettuce leaves and two tablespoons of honey. Mix all the ingredients in half a liter of water. Then cook for 20 minutes and it is ready to use.
This infusion can be a delicious alternative to a relaxing bath. Whether the cause of your neck pain is stress or tension, this remedy may be the perfect solution to relieve neck pain.
Porridge wrap with nettle
Nettle is a plant that has incredible anti-inflammatory effects, making it ideal for relieving neck pain and headaches.
If you want to make a porridge wrap with nettle, add a tablespoon of dried nettle leaves in a cup (2.5 dl) of boiling water and let it boil for a few minutes. Then strain the water.
4. Lemongrass tea
Lemongrass has powerful anti-inflammatory effects. Drinking a cup of lemongrass tea can help you feel better.
It is an effective solution that you should not overlook if you are trying to instantly relieve neck pain or other aches and pains. If you work in an office or spend a lot of time in front of a computer, do not think twice before trying this tea. It is an incredible remedy for relieving neck pain.