It is a microbial community that lives in your gut. It is called intestinal flora, or intestinal bacteria. Often their significance is ignored. Nevertheless, they play a major role in the digestive process as well as in the immune system. Learn about 6 problems when the gut bacteria are out of control.
In a healthy individual, this group of bacteria is beneficial in regulating the pH value of the digestive tract. At the same time, it creates a protective barrier against infectious substances that can cause disease. Due to poor eating habits, taking antibiotics and stress, the activity can be compromised. This creates an imbalance in intestinal bacteria that endangers health.
As a result, it causes severe reactions. At first these may seem common, but after a while the problems become chronic and difficult to treat. Because of this, it is important to know how this condition manifests itself when it gets out of control. If necessary, take measures to regain control when necessary.
Digestive diseases when the intestinal bacteria are out of control
Given that bacteria live in the intestines, it is sometimes imbalances that cause adverse reactions. This is because the damaged microorganisms have the opportunity to grow out of proportions. Therefore, the processes responsible for breaking down food and absorbing nutrients are affected.
As a consequence, there is an increase in the presence of stomach acid and toxins. These cause symptoms such as the following:
- Gas and flatulence
- Burning sensation in the stomach
- Acid regurgitation
- Duodenal ulcer
- Irritable bowel syndrome
2. Cognitive problems
Although many are not aware of it, the intestines have a close connection to the activity of the brain. Because of this, imbalances can lead to adverse reactions in cognitive functions.
The microbial flora participates in the production of various important neurotransmitters. When the flora is out of balance, memory problems and other symptoms that affect thinking can occur.
3. Nutritional deficiencies
Healthy bacteria that live in the gut are essential for carrying out the proper synthesis of vitamins. It is also invaluable for the synthesis of vitamins, minerals and essential nutrients. When these bacteria are out of control and damaged, the digestive process breaks down and reduces the capacity to absorb nutrients optimally.
In the beginning, it is difficult to notice this because the body keeps reserves of nutrients. As time goes on, there are a number of symptoms that indicate a significant reduction in the bacteria.
Some of the most common shortcomings are:
- Vitamins: D, K, B7 and B 12
- Minerals: magnesium and calcium
4. Skin problems
Until now, there are many internal and external factors related to the formation of skin problems. Among these , intestinal health has had a close connection. It helps to cleanse and absorb nutrients.
Having any of the following skin conditions can alert you that the gut bacteria are out of control:
5. Autoimmune diseases
Autoimmune diseases are usually chronic. This happens because the body attacks itself in its quest to fight against agents that it considers dangerous. This makes detection and treatment difficult because it is initially confused with some common ailments. Although the origin is diverse and should be analyzed by an expert, you should not reject the idea that it is related to the gut. This is due to the change in bacteria that increases the level of inflammation in the tissue. It can also worsen the development of symptoms.
Some of the diseases are:
- Hashimoto’s thyroiditis
- Irritable bowel syndrome
- Celiac disease
- Type 1 diabetes
Stress is an emotional imbalance that tends to be associated with many internal and external factors. Although it is unavoidable in some situations, it can also occur as a reaction to imbalance in intestinal bacteria. In these cases, there is an increase in the secretion of cortisol, which adds toxins. This affects the production of hormones that are related to feeling good.
People experience symptoms of chronic and repeated stress, despite taking measures to control it. This is an overwhelming sign of poor bowel health. Identify which of these problems are a reason to improve the habits that help promote gut health. Taking a good diet and avoiding constant exposure to toxins are some of the simple measures to avoid for imbalances.