One of the beauty concerns that affects most men and women is early gray hair. Although gray hair will appear sooner or later as a sign of aging, most people want to avoid seeing gray tones in their hair early, such as in their 30s.
Fortunately, there are ways to prevent premature gray hair and reduce its appearance. While some commercial treatments are undoubtedly effective, there are great natural alternatives to hair care, without you having to worry about any side effects.
What are the causes of early gray hair?
Gray hair begins to appear when the production of a pigment called melanin stops. As the years go by and according to what habits each person has, the production of melanin will slow down, and the result is gray hair.
The American Academy of Dermatology has said that over half of the world’s population of 45 years has gray hair, but that one in three women will continue to develop more of it.
Some of the main causes of premature aging include:
- High levels of stress
- Genetic factors
- If you have a poor diet, especially where you lack vitamin B12
- Unhealthy habits such as smoking, high alcohol consumption and doping, among others
- If you drink coffee and eat strong food
- If you have emotional problems or delusions
How to fight early gray hair naturally?
The following natural treatments can reduce or prevent the early appearance of gray hair, improve how it looks, and also improve the overall health of your hair. It is important to remember that you need to use these treatments on a regular basis, because the results are not immediate.
Onions have countless applications when it comes to health and beauty, thanks to their very high nutrient content. Onions can be applied directly to the scalp to reduce the appearance of gray hair.
In a study conducted at the University of Bradford (UK), they found that onions contain an enzyme called catalase, which eliminates hydrogen peroxide that builds up in the hair follicles and causes them to lose color. In addition to that, applying onions to your hair will also stimulate healthy growth.
This super moisturizing fruit is ideal for promoting shiny hair and preventing premature aging. Avocados contain minerals, fatty acids, and the regenerative properties of vitamin E to improve the health of your hair.
To get all these benefits, all you have to do is mash the pulp and apply it as a mask to your hair and scalp.
Henna is a natural powder that, when used as a hair dye, allows you to avoid the negative side effects of similar chemical products. This natural treatment has a reddish color, but it can be combined with other ingredients to achieve different tones.
Mix henna with a little water and apply this mass on your hair. Another option to get a darker tan on your hair is to mix it with a little coconut oil.
Walnut leaves are another alternative treatment to hide gray hair and reduce their appearance naturally, without the effects of chemical products.
The leaves of this tree contain a substance called junglon, a natural dye often used in the cosmetics industry. Prepare a tea with the walnut leaves and let it soak for 15 minutes before applying it to your hair.
Cream of sage
Sage is an herb that contains natural dyes to help you restore your natural color and reduce the appearance of gray hair. To make your hair a little darker and cover in shades of gray, make a tea with sage leaves. Boil them for 30 minutes to get all the extract out. Apply this to your hair, and repeat three times a week for best results.
This herb has become very popular for hair care because it stimulates growth and preserves your natural hair color. Rosemary contains high levels of caffeic acids and rosemary acids, which are antioxidants that fight gray tones naturally.
- 1/4 cup rosemary
- 1/4 cup sage
- 2 cups water (400 ml)
Here’s how to do it
Bring the water to a boil and add the herbs. Allow the mixture to soak overnight before applying this liquid to your hair and scalp.