Fresh lemon juice that is pressed at home is something that is easy to get, it is very easy to make, and it is great for your health. To start trying to drink this juice every day, you should know about all the medicinal properties of lemon juice.
Many health problems can be cured by just starting with this daily habit of drinking lemon juice. Try it!
How to make lemon juice
Lemon juice is extracted from the flesh of lemons when you squeeze them.
To enhance the good properties, we recommend that you always choose organic lemons. And that you also include the shell, as it is very rich in nutrients.
However, you should remove the peel if the lemons are not organic. Due to the significant amount of pesticides or waxes it may contain.
If you use a whole lemon, all you have to do is cut it into four pieces, put it in a food processor or blender. And run it for one minute with a cup of water (200 ml). Then strain off the liquid and your lemon juice is ready to drink.
If you have kept the lemon peel on when making this drink, it will have a somewhat bitter taste, in addition to the normal acidity of the juice. You can add a little pure stevia if the taste is too bitter. M avoided to use sugar as it will take away some of the natural advantages.
Benefits of lemon juice
1. It is a powerful antioxidant
Lemon juice is a powerful antioxidant that helps prevent the harmful effects that free radicals have on the body. The juice contains a lot of vitamin C, as well as flavonoids and beta carotene, among others.
Free radicals come from bad habits, poor nutrition, exposure to environmental toxins, stress, etc.
Eating foods rich in antioxidants will help you stay healthy and improve your appearance by delaying the aging process.
2. It cleanses your body
Lemons are one of the most cleansing fruits in the world, because they help the body remove any toxins. They also promote good function of the liver, gallbladder, and kidneys, which indirectly improves digestion.
The content of calcium and potassium in lemons helps to fight fluid retention and to improve the kidneys’ ability to cleanse the blood.
3. It balances your pH
Lemon juice, despite being acidic, helps to neutralize excess acid in the stomach and increase the pH in the blood and the whole body in general.
When your body is too acidic, whether it is due to a poor diet, emotional strain or pollution. Are you much more easily affected by several types of diseases.
Some studies have also shown that lemons can also help prevent cancer. Which may also be related to a very low or acidic pH value.
4. It protects the heart
Lemons contain large amounts of vitamin C, hesperidin and rutin, along with several other antioxidants.
These improve the elasticity of your veins and arteries. Which prevents diseases such as high blood pressure, high cholesterol, varicose veins, hemorrhoids, and arteriosclerosis.
5. It helps you lose weight
Lemon juice is an ideal supplement to diets for weight loss, as it activates metabolism and breaks down fat.
This, combined with the lemon juice’s ability to eliminate fluid retention and promote detoxification, helps you lose weight gradually, while improving your health. These benefits can be linked to the content of vitamin C, pectin, and caffeine.
In addition to this, the lemon juice is very satisfying and it helps to control the appetite, especially if you drink it before your meals.
6. It improves digestion
Tea with a little lemon juice, lemon juice on an empty stomach, salad dressing with lemon juice… it is a very effective supplement to improve digestion all in all.
Lemon juice prevents heartburn, helps the body digest fats and proteins, and regulates appetite – whether you have eaten too much or too little.
You can replace vinegar with lemon juice in all kinds of salads and dressings, and add it in all types of stews or oven dishes. You can even use it to give your desserts that little bit extra.
When you add lemon juice to your meals, it will also improve the absorption of iron and fight anemia in a natural way.