Do you know what habits cause neck pain? What can you do to prevent this discomfort from continuing?
Neck pain affects around 67% of the population. Are you among this large percentage?
Neck pain is usually caused by activities that require repetitive movements or prolonged poor posture.
It can lead to increased tension, ligament damage or spasms in the neck muscles.
Most of the time, it is your habits that cause neck pain. Maybe you have never thought about them or you are not aware that you are participating in activities that are harmful to your health – you have just never associated them with the neck.
Today we are going to tell you what they are. Follow and change what you need to have a more comfortable and pleasant life.
A sedentary lifestyle
Lack of physical activity is harmful to the whole body.
Physical inactivity is one of the habits that will damage the neck because it disrupts the metabolism of the intervertebral disc, which requires movement to maintain the important balance in the cells.
Because the structure of the spine allows you to move with ease, it results when you do not do it in injury. The result is pain along the spine that will be particularly problematic in the neck.
The way to avoid this is by moving on. Any physical activity will help:
- Practice yoga
Just remember not to push yourself too hard in the beginning. If you do not exercise and suddenly start a super-intense routine, it can not only injure your neck, but also your knees and back.
You have a bad posture that causes neck pain
Neck pain bothers many people, and your computer may be part of the problem. Often, office chairs do not support the natural curvature of the spine.
Due to insufficient lumbar support and lack of support for the arms, people working on their computers are often forced to bend forward and lean over their desk.
This habit is harmful to the neck because it creates a curvature in the form of a “C” in the spine. The result is extra pressure on the neck and the lumbosacral disc.
Ideally, you want a workplace that is ergonomically adapted to your posture and that will not affect your health. D u can also try to set an alarm for every 30 to 40 minutes to remind yourself to change your position.
This will facilitate:
- The blood flow
- Better circulation
- Give your spine a chance to rest
Your attitude is influenced by other factors, too. Things like wearing inappropriate footwear and carrying heavy bags or things can also contribute to poor posture.
Remember that you should never carry more than 10% of your body weight. Although it is sometimes difficult, try to keep this in mind – especially for children, who often carry very heavy backpacks to school.
The third habit that causes neck pain is one you may not expect. Lung cancer and diabetes are already linked to smoking. Now you can add something else to the list: chronic neck pain.
Smoking causes the discs in the back to become dehydrated, which accelerates the process of degeneration. This can lead to disc prolapse or compression, which interferes with the proper functioning of the spine.
This habit also leads to blockage of the blood vessels. This is a problem because over time you get less oxygen to the spine and discs.
Are you dependent on your smartphone?
Subtitling does not just put pressure on the thumbs. When you look down to use the phone, you also put a lot of strain on the neck muscles.
Imagine a medicine ball supported on top of a golf peg. The head weighs approx. 5 kilos, which means that it takes a lot of effort to keep the medicine ball placed on the peg.
Limiting your time in front of the screen and lifting the phone to eye level are two options to solve this problem.
You exaggerate with alcohol
It is no surprise that when you sleep in a strange position you have neck pain the next day. This can happen from time to time, and the hypothesis is that it is more likely when you consume alcohol.
Here’s why: people tend to change their positions several times during the night, but when you are drunk you tend to move less when you sleep.
This means that your body can get stuck in a difficult position which causes the neck to be tense for a long time. To avoid this, drink only the amount of alcohol that you can handle.
If possible, avoid consuming alcoholic beverages.
You have a bad mattress or pillows
Another factor that can be the cause of neck pain is sleeping with too many pillows or pillows that are too soft. This affects how the head is aligned with the back and causes neck pain.
A soft mattress is another mistake because it creates pressure points on the spine. A very hard one does not help either because the spine has its own curves that the mattress has to adapt to.
The best choice is a firm mattress with ergonomically designed pillows that are designed to keep your head in line with your spine.
Avoid habits that damage your neck.
Have you already found your bad habits? It’s time to change them and finally give your neck a break.