Do you feel tired all the time? Maybe you feel that no matter how much you sleep, you still do not want to do anything? If this is the case, you may be suffering from chronic fatigue. Today we tell you how to fight chronic fatigue.
One of the culprits that can cause this problem is a poor diet. It is no secret that what you eat gives your body energy and affects how you feel.
Chronic fatigue is what makes you long for a cup of coffee when you wake up. However, that is not the only problem. It also makes you feel out of energy at all times.
It is a complex problem that cannot be linked to a specific disease. The worst thing is that the condition worsens as soon as you perform your daily activities.
The good news is that you do not have to bother with the effects of chronic fatigue forever. By making some dietary changes you can get the energy you need. We will tell you all about how to achieve this in today’s article!
Stay hydrated to fight chronic fatigue
By drinking water you will not only fight chronic fatigue, you will also help your body distribute important molecules and other elements.
This includes the elimination process of toxins and residues that can affect your internal organs as well as start the body’s metabolic processes. It’s no secret that being dehydrated can make you feel tired.
Keep track of your diet and your emotions
Another trick to combat chronic fatigue is to keep a detailed record of what you eat and drink. You should also keep track of your mood at different times throughout the day.
Keeping an overview has several goals:
- A review of the food you eat can help you understand why you have so little energy. As an example, sugar can cause an energy peak, but it will cause you to crash later. On the other hand, agave syrup can give you energy without causing chronic fatigue.
- An understanding of what foods make you feel emotionally good or bad. Have you ever heard that chocolate helps the body release endrophins, which makes you happy? There are actually several foods that can affect your mood, so it is important to know how to recognize their effects. To better understand them, it is crucial to have an overview of your mood and emotions.
By keeping track, you may even find that your fatigue is actually a symptom of irritable bowel syndrome.
3. Do not eliminate foods from your diet without medical supervision
We know that fighting chronic fatigue is not easy, but you should not start eliminating food groups from your diet. You should review the list of foods you eat and your mood with a nutritionist.
Furthermore, you should work together to create a diet plan that helps you test and see if it is a specific food that is causing your fatigue. By doing this you can reduce the likelihood of suffering from any type of malnutrition.
Since all food groups offer the body benefits, you should not risk any kind of deficiency.
4. Give yourself the chance to experiment with your diet
Try foods that you do not normally eat, but make sure they are known to be energizing. There are some combinations of carbohydrates, proteins and fats that work to fight chronic fatigue.
The problem is that every body reacts differently to different combinations, which means that there is no such thing as a standard diet. You should also aim to try foods you have never tried before. It may be difficult to get used to the new flavors in the beginning, but give yourself time to get to know them.
Eat smaller portions regularly to combat chronic fatigue
Eating this way will help you increase your energy levels when you feel tired or hungry. Stopping eating completely will lead to weight gain, which ends up as a vicious circle of fatigue.
To avoid this , you should eat something every three or four hours. You can combine fruit with protein and fat to make sure you get enough nutrients.
Here are some suggestions:
- 30 grams of cheese + 5 walnuts + 1 apple
- 2 slices of turkey meat + 10 almonds + 3 guavas
- Fried chicken + 3 tablespoons sunflower seeds + ½ cup cranberries
- 1 cup yogurt + 5 walnuts + 6 strawberries
In addition to maintaining your energy , these options are simple, economical and portable. What more could you want from a snack?
Avoid irritants to combat chronic fatigue
At the beginning of our article, we talked about needing a cup of coffee.
Make sure you avoid:
- Coffee. This drink stresses your nervous system and creates energy peaks that aggravate chronic fatigue after two to three hours. Instead of coffee, try aloe vera juice, green tea or a mint tea.
- Garbage food. This is what you want to eat when you are a little hungry. However, junk food increases your blood sugar level and you feel tired a few minutes after eating. Furthermore, because junk food does not give you the nutrients you need, you will also be hungry again after a few hours. You should choose fresh foods such as fruits, salads or smoothies.
We have no doubt that these suggestions will help you feel much more prepared to complete all your daily tasks. Remember that the better you eat, the better you feel.