6 Carminative Herbs To Get Rid Of Flatulence

Do you have flatulence and abdominal pain? Do you feel heavy after eating? Choose one of these herbs and get the most out of its properties and reduce these unpleasant symptoms.
6 carminative herbs to get rid of flatulence

Carminative herbs are herbs that help eliminate air that accumulates in the digestive tract.

They have been used for hundreds of years in natural medicine, since they reduce abdominal pain and problems with slow digestion, among other things.

Although many of their extracts have been used by the pharmaceutical industry to treat intestinal gas, they are still useful in their natural state as a chemical-free alternative. Best of all, they also act as antispasmodics and – thanks to their nutrients – they nourish and regulate the intestinal flora.

Have you already tried carminative herbs? Read on to find out about 6 interesting options.

Carminative herbs

Chamomile

Chamomile

We find chamomile among carminative herbs because it is an anti-inflammatory herb that has been used as a natural remedy for flatulence, gastritis and colic. Its compounds improve digestion and reduce gases formed in the intestine.

Ingredients

  • 1 tablespoon chamomile flowers (10 g)
  • 1 cup water (250 ml)

Preparation

  • Boil a cup of water and add the chamomile flowers when the water starts to boil.
  • Leave the drink for 10 minutes, then strain and consume it.

How do you consume it?

  • Drink a cup of the infusion when you feel you have an inflammation and gas.
  • As a preventative measure, drink it after eating dishes that usually cause problems.

2. Celery

Celery is a carminative and anti-inflammatory herb that promotes good digestion and contributes to the treatment of waste that forms gases in the intestine. It has sedative and analgesic properties that reduce the symptoms of gastritis and anxiety.

Ingredients

  • 1 teaspoon celery (5 g)
  • 1 cup water (250 ml)

Preparation

  • Add a teaspoon of celery to a cup of water in a saucepan and let the mixture boil over low heat for 5 minutes.
  • Cover the drink and leave it at room temperature for 10 minutes.

How do you consume it?

  • Drink this infusion whenever you are affected by gas or inflammation.
  • Drink it after each main meal.

3. Thyme

Thyme

Thyme’s essential oils provide the carminative, antioxidant and anti-inflammatory properties, which reduce the formation of gases and the accumulation of toxins in the intestines. Its antispasmodic compounds reduce cramps and help prevent gastritis.

Ingredients

  • 1 teaspoon thyme (5 g)
  • 1 cup water (250 ml)

Preparation

  • Boil a cup of water and add 1 teaspoon of thyme.
  • Cover the drink and let it stand for 5 to 10 minutes.

How do you consume it?

  • Strain the infusion and drink it after eating problematic dishes. 
  • If you want, drink it up to twice a day.

4. Licorice root

Licorice root was popularized as a digestive and anti-inflammatory agent. In moderate amounts, it stimulates the removal of waste and neutralizes excessive production of acidic liquids. Its carminative properties help relieve intestinal gas and  reduce the feeling of heaviness and inflammation in the lower intestines.

Ingredients

  • 1 teaspoon licorice root (5 g)
  • 1 cup water (250 ml)

Preparation

  • Pour the water into a saucepan, add the licorice root and let it boil for 3 minutes on low heat.
  • Allow the drink to infuse at room temperature and strain it.

How do you consume it?

  • Drink 2 or 3 cups of licorice a day.

 5. Boldo

Boldo

Boldo has excelled in natural medicine as an anti-inflammatory, carminative and natural cleanser. After ingestion, it helps to improve liver, stomach and intestinal functions. It is ideal for improving the digestion of fats and proteins. In addition, if it was not enough, the intestinal gas and abdominal pain.

Ingredients

  • 1 tablespoon ball leaves (10 g)
  • 1 cup water (250 ml)

Preparation

  • Pour the water into a saucepan, add the ball leaves and let the mixture boil for 5 minutes at low temperature.
  • Remove the drink from the heat and let it stand for 10 minutes before straining it.

How do you consume it?

  • Drink a cup of this infusion when you feel heavy and you have flatulence.
  • Drink it every time after eating large meals.

Coriander

Both coriander leaves and seeds contain carminative compounds that help reduce the production of gases in the intestines. It is recommended to control stomach swelling, relieve heartburn and help with slow digestion.

Ingredients

  • 1 tablespoon coriander (5 g)
  • 1 cup water (250 ml)

Preparation

  • Boil the water. When it starts to boil, add the coriander.
  • Leave it at room temperature for 5 to 8 minutes before straining the tea.

How do you consume it?

  • Drink 2 or 3 cups of the infusion a day, until you get rid of the gases.

Do you have flatulence and abdominal pain? Do you feel heavy after eating? Now that you know of several carminative herbs, choose one of them and make the most of its properties and reduce these unpleasant symptoms.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button