6 Amazing Teas To Detoxify Your Body

There are many reasons to detoxify your body. It allows you to take full advantage of the nutrients in the food you eat, gives you more energy, and helps you enjoy a healthier life.
6 amazing teas to detoxify your body

Did you know that there are some teas to detoxify your body?

Every day our bodies are exposed to different toxins. These can come from our own bodies (due to poor diet) or be a result of our environments (pollution, gas emissions, etc.).

These toxins can cause breakdown and serious damage to our body, especially when we do not get rid of them as we should. This can even lead to a disturbance in the organs responsible for cleansing our body.

In addition, the accumulation of toxins in the body can cause deficiencies such as:

  • Digestive problems
  • Insomnia
  • Diarrhea
  • Premature aging
  • Weight gain
  • Fluid accumulation
  • Poor blood circulation
  • Cellulite

Although it is impossible to get rid of all toxins, we can consume a diet that will help us have a better quality of life. In addition to cleansing our body, a healthy diet improves our overall nutrition and increases our enzymes while helping to regenerate cells.

It is important to emphasize that in order to carry out this plan, it is very important that you stop eating foods such as:

  • Refined sugars
  • Flour
  • Red meat
  • Alcohol
  • Coffee

To continue, we share some simple tea recipes that you should include in your cleansing diet:

Teas to detoxify your body

1. Green tea

Green tea

As a drink rich in antioxidants, green tea is a great help in strengthening your defenses and preventing diseases such as hypertension, flu, asthma and even stress. It really is one of the best teas to detoxify your body.

Ingredients

  • 1 tablespoon crushed green tea (10 g)
  • 1 cup water (250 ml)

Approach

  • Pour a tablespoon of the tea leaves into a strainer or filter.
  • Put a pot with a cup of water on the stove. Make sure that it does not reach the boiling point, as it gives the tea a bitter taste.
  • Place the strainer on top of the mug you want the tea in, pour the hot water over it and let it stand for 3 minutes.
  • If you want, you can sweeten your tea with a little honey.

Note: We recommend that you drink this tea before the afternoon, as it can cause problems with insomnia.

2. Lemon

Since it contains high levels of vitamin C, lemon is an excellent antioxidant as well as being antiseptic. Thus , this fruit helps to fight against free radicals that can cause aging and can cause the body to function poorly.

Ingredients

  • 4 cups water (1 liter)
  • 2 lemons (we will use both the peel and the juice)

How do you do it?

  • Bring the water to a boil and add the lemon zest. Leave it for 10 minutes.
  • After 10 minutes, add the lemon juice.
  • Serve and sweet tea with a little honey if necessary.

3. Thyme

Thyme

Among teas to detoxify your body, we find  thyme, which has antiseptic and disinfectant properties. This makes it ideal for improving liver function. Your liver, along with your kidneys, is responsible for eliminating waste from your body.

Ingredients

  • 2 cups water (500 ml)
  • 2 tablespoons malt thyme (20 g)

How do you do it?

  • Heat the water and, when it starts to boil, turn off the heat and add 2 tablespoons of thyme.
  • Cover and let stand for 5 minutes.
  • After the specified time, filter the tea with a sieve.
  • If you want, you can sweeten it with stevia or honey.

4. Tea off the shelf

This drink fulfills an important diuretic and antiperspirant function. It helps to naturally promote the expulsion of toxins from the body.

Ingredients

  • 2 cups water (500 ml)
  • 2 tablespoons shelf (20 g)

Preparation

  • Boil the water with two tablespoons of the shelf for 5 minutes.
  • Leave it to cool.
  • Strain the tea before drinking it.

5. Sellerite

Sellerite

This plant gives us diuretic and antioxidant properties. Thanks to these properties, it helps in the elimination of fluids and toxins from the body.

Ingredients

  • 4 cups water (1 liter)
  • Leaves from a whole celery plant

Preparation

  • Heat the liter with water. When it starts to boil, add the celery leaves.
  • Let it cook for 3 minutes and turn off the heat.
  • Cover and let stand for 3 minutes.
  • Strain the tea before serving.
  • Sweet with honey if you will.

Dandelion

Dandelion

Dandelion, in addition to being an antioxidant, is useful for cleansing the blood, and it also helps to swell the liver and has anti-inflammatory properties.

Ingredients

  • 1 cup water (250 ml)
  • 1 tablespoon dandelion (10 g)

Preparation

  • First, heat the cup with water. Then, when it starts to boil, add dandelion.
  • Then let it soak for 3 minutes before turning off the heat.
  • Cover and let stand for 5 minutes.
  • Strain the tea and, if you like, make it sweeter with a little honey.

Tears to detoxify your body that we have talked about today are known for their abilities to help you lose weight. But they are also very effective when it comes to having and maintaining a healthy body that is free of toxins.

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