5 Ways To Protect Yourself From Liver Damage Caused By Alcohol

Along with reducing alcohol consumption and following a balanced diet, drinking plenty of water can also help us detoxify the liver, optimize functions and prevent liver damage.
5 ways to protect yourself from liver damage caused by alcohol

Excessive consumption of alcoholic beverages has various consequences for the body’s main systems, especially those involved in digestion and metabolism. The toxic compounds in alcohol are absorbed during digestion and later filtered out of the liver to prevent them from affecting blood quality. Read about 5 ways to protect yourself from liver damage caused by alcohol!

While this organ is designed to metabolize 90% of alcohol thanks to an enzyme called dehydrogenase, its function can be compromised by an excess of toxins.

Prolonged exposure to such substances can alter the cellular structure of the liver and cause problems with the digestion of fat. In turn, this damage to cells causes a deterioration that over time can cause serious illness and affect your quality of life.

Although little attention is paid, this organ is responsible for vital functions such as detoxification and decomposition of fats and proteins, as well as maintaining levels of certain hormones.

The good news is that there are habits and recommendations that help protect you from liver damage, by inspecting the liver for the negative effects of these drinks and other toxins.

Let’s learn about them.

5 ways to protect yourself from liver damage

1. Be careful what you eat

Oats and fruit

A balanced diet low in saturated fat is one of the most important things to keep in mind to protect yourself from liver damage. Diet plays a major role in the detoxification process and can work for or against liver functions.

A daily diet consisting of foods rich in water, antioxidants and vitamins stimulates the elimination of toxins and prevents cellular deterioration.

Some recommended foods are:

  • Red fruits
  • Apples
  • Green vegetables
  • Watermelon
  • Citrus fruits
  • Melon

Eating fewer processed foods and animal proteins and less red meat is also essential.

While it is okay to eat these foods occasionally, it is best to refrain from eating them for a few weeks to reduce the strain that this body has to carry when it has too many toxins.

2. Drink more water

Drinking 6 to 8 glasses of water a day is important for healthy detoxification and elimination of fluids. Like other organs, the liver needs large amounts of this fluid for optimal working conditions.

It is also the best alternative to soft drinks and sugary drinks that may seem hydrating, but are actually another source of toxins.

Avoid hardened fats


Hardened oils and excess saturated fats are bad for the health of the liver and lead to a disorder known as fatty liver.

Regular consumption weakens its functions and makes it more prone to alcohol and toxin damage.

They can be found in margarine and some oils such as:

  • Corn oil
  • Soybean oil
  • Rapeseed oil
  • Frying oil

4. Take coconut oil

Taking a spoonful of coconut oil every day protects the liver from toxins and bacterial infections. This will protect you from liver damage.

It contains 92 medium chain triglycerides, 6% monounsaturated fats and 2% polyunsaturated fats which provide benefits to this organ. It also has anti-inflammatory and antibiotic properties that minimize the negative effects of alcoholic beverages, cigarettes and environmental toxins.

5. Lemon and olive oil cure

Olive oil

Lemon with olive oil is a traditional remedy that helps cleanse the liver and gallbladder.

It is 100% organic, and thanks to its high content of antioxidants, it promotes the elimination of waste and protects you from liver damage caused by alcohol.

You should drink this every day before breakfast along with a healthy, low-calorie diet.


  • 1 tablespoon olive oil (16 g)
  • The juice of 1/4 lemon

This is what you do

  • Squeeze the juice of a quarter of a lemon, add a spoonful of olive oil and drink immediately.
  • After half an hour, drink a glass of lukewarm water and eat breakfast.
  • Repeat every day for three weeks.
  • Alternatively, you can add strength with a chopped garlic clove.

Putting these habits into practice can reduce liver damage from alcohol after a night by a little too much.

Of course , the benefits will only be maintained if you do your best to avoid these drinks and add to a healthy lifestyle.

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