There are health problems that can be easily diagnosed. But there are also other problems, such as the symptom of sciatica, which we can sometimes confuse with something else.
Maybe it hurts in your leg due to exhaustion. However, you should not ignore that this may be a symptom of sciatica, as this awareness will help you fight this health problem.
If you experience pain in the back of your leg, then there may be cause for concern. This is because it may seem like a simple cramp, but can actually be something else, especially if you experience other symptoms such as numbness or tingling that extends to your foot.
Furthermore, you should be aware of whether the pain in the lower leg gets worse when you cough or sneeze.
Keep reading this article to find out if you can suffer from sciatica.
The first thing you should know is that sciatica is not a disease but a health problem. It is also not so easily detected, unless you experience more than 80% of the pain in one leg and back.
But how do you know for sure if you have sciatica?
1. You have weak knees
The truth is that when you suffer from this health problem , you may experience pain in a knee, which extends to the entire leg. When this pain occurs in both legs, it requires immediate medical attention.
For example, when you experience the latter symptoms, you may need to have emergency surgery. But it is more common to experience the pain in only one leg. This happens because the sciatic nerve gets pinched.
This nerve starts from the spine and ends at the foot, and when it is pinched you can get symptoms of sciatica. This is because the function of the hip nerves changes. At this point, you begin to experience various types of unwanted experiences: pain, weakness, and tingling.
Pain is very common. What is alarming is when the pain is combined with weakness in the knee or leg.
When doctors see this problem occur in only one leg, they know that it is a sign of some kind of health problem. Therefore it should be a warning to you too.
2. You can no longer run
It is difficult to see if the pain athletes experience in their legs is a sign of sciatica. This is because sciatica and piriformis syndrome have almost the same symptoms. However, the second condition is more common than the first.
Furthermore, tingling, pain and numbness in the leg are symptoms of both of these health problems. You may also suffer from another condition if the symptoms occur. This is why you should see your doctor immediately if you have any of these symptoms.
By ignoring the warnings your body gives you, you can make the situation worse.
Although we all believe that athletes are very healthy, you should never overlook pain or discomfort even if you fall into this category.
It is better to get rid of any trivialities than to have to take breaks when practicing your favorite activities.
3. Symptoms of sciatica: You are in pain
We have already told you that pain is very common in many health conditions, although it is a very important symptom of sciatica. But when you go to your doctor you should be clear and specific on what kind of pain you are in.
It is not enough to just say that you are in pain.
This is because doctors can treat pain in many ways, for conditions that are not necessarily sciatica.
Doctor Jacob Teitelbaum (author of works such as “Real Cause, Real Cure: The 9 Root Causes of the Most Common Health Problems and How to Solve Them!) Presents some important techniques for finding out if you have sciatica:
- Use your thumb to anchor your fingers and slide your fingers over the lower back muscles, as shown above.
- Try to find points on your back that give you pain.
- If the pain causes a slight jerk that goes all the way down to the toes, it is very likely that you have sciatica.
4. If you pass this test
This test will tell you if you have sciatica or not. All you have to do is lie down and stretch your toes.
With the help of another person, you should then lift up the leg and stretch it between 30 and 70 degrees. The person helping you must lift your leg up and check if you are doing the test correctly.
If you experience pain throughout the leg, behind the knee and this pain reaches your toes after doing this exercise, this means that you have sciatica.
We recommend that you visit a physiotherapist or doctor to perform this test. Remember that making the movements abrupt or wrong can make the symptoms even worse.
5. Something else is happening in your body
Apart from back, knee and leg pain, another symptom of sciatica can be found if you notice that something in your body has changed. For example, you may lose control of your bowel and bladder function.
According to doctors, this may be a sign that you need emergency surgery.
Alan Hilibrand, a spokesman for the American Academy of Orthopedic Surgeons (AAOS), says this situation is unusual.
If you feel that the spine puts a lot of pressure on the nerve that can affect the bladder and intestines, consult your doctor to prevent this damage from becoming permanent.
The good news: Sciatica disappears
The good news is that sciatica disappears in 80% of cases. But we do not yet know if this is because a disc in the spine is moved back to its original place, or if the sciatic nerve is no longer pinched.
What you can do while suffering from sciatica is to take anti-inflammatory medication, to relieve the pain. You should also complete the physical treatment recommended by your doctor.
Although sciatica is temporary in most cases, the symptoms will unfortunately probably last for more than 3 months.
In any case, it is always important to go to the doctor and follow his or her recommendations, even if the pain may disappear temporarily.