5 Ways To Connect With Your Inner “you ” To Fight Emotional Emptiness

To fight emotional emptiness, you must learn to love yourself above all else and avoid things that hurt you. New and live in the now.
5 ways to connect with your inner "you" to combat emotional emptiness

There are few conditions that are as crippling as living with emotional emptiness. While a “vacuum” usually refers to the absence of something, in the psychological dimension it means suffering, discomfort and enormous sadness.

While emotional emptiness is something that is usually described in relation to a relationship problem, it actually goes far beyond that. Personal frustrations, pain from a difficult childhood, defeat, or even stress and anxiety can lead to this condition. It is emotional dissatisfaction that disconnects you completely from your inner “you”.

Today we will tell you about five ways you can repair this association. The more you embrace who you really are, the easier you will be able to heal emotional emptiness.

We encourage you to put these into practice. It’s worth your time.

1. Do not be afraid of loneliness anymore

An emotional vacuum has a lot to do with feelings of loneliness. In most cases, this is what hurts people the most: they feel alone, misunderstood, and even out of place.

Here are some examples of this close relationship between loneliness and emotional emptiness:

  • You are in a relationship, but your partner gives you a deep feeling of loneliness, misunderstanding and unhappiness.
  • You feel that you have no support from those around you.
  • You have never had a strong and good relationship with your parents or family members.

Each of these personal dynamics can determine whether you are dissatisfied and lonely, combined with a sense of being lost.

  • One way to cure this pain, however, is by making contact with your inner “you.”
  • Understand that you are the love of your life and that your best company must always be yourself. No one else deserves the respect, attention, care and love that lies in your own heart better than you.
  • Understand that if you do not learn to enjoy loneliness, you will seek what is lacking in others.
Woman with flowers

2. Let go of what hurts you to heal emotional emptiness

  • Here we will say it again: an emotional “vacuum” does not mean the absence of anything. It is a wound that has not been healed, a weight that suffocates you, a burning scar.
  • Understand that you are not missing something you do not already have. You are a complete person who has all the equipment needed to pursue your own well-being.
  • All you need is to learn to connect better with yourself and to achieve that, you need to learn to listen.
  • Identify what is bothering you, who is hurting you, what is making you unhappy.
  • Become aware of what you do not like about yourself (your insecurities, fears, obsessions…).

When you make contact with the darker parts of your inner “self”, this becomes your first step. Let go of what hurts and what creates the emotional void.

Woman hiding behind flowers: learn to fight emotional emptiness

3. Turn off the mental noise

Your inner “you” is surrounded by a dense and complex mental noise that prevents you from being free. Your freedom and true essence are fenced off.

  • The mental noise consists of “I can not” and “I would not dare” or ” If I do this, I will disappoint so many people” …
  • Turn off the persistent sound of the swamp and thorns inside you. Become your own priority and regain your freedom, fill yourself with confidence, and bring light and security to the emotional vacuum.

4. You do not need anyone to plant flowers for your soul

We spend half our lives waiting for someone to fill our emptiness. We want someone who brings flowers to our souls and takes us by the hand, guiding us toward happiness and fulfillment.

However, this romantic image is inadequate and even unhealthy. No one is obligated to make you feel complete or save you from yourself. It is you who must save yourself and take care of yourself.

The best thing you can do is build your own happiness every day of your life. Plant a garden in your own soul and become the person you want to be. This is exactly how you avoid the emotional vacuum.

Female and large, red flowers

5. Take care of your physical well-being

You already know that you need to take care of your thoughts and attitudes. A positive, realistic and courageous way of thinking is the best strategy to heal the emotional vacuum.

However, in addition to taking care of your mind, you also need to take care of your health, your body and your heart. Note these simple tips to combat emotional emptiness:

  • Sleep at least eight hours a night.
  • Follow the same schedule for food and rest.
  • Drink plenty of fluids.
  • Take a 30 minute walk every day.
  • Practice relaxing techniques, yoga or forest walks.
  • Eat fresh fruits and vegetables.
  • Start each day with a glass of warm water and lemon.
  • Always eat breakfast.
  • Eat smaller portions, but have five meals a day.

Live in the moment, enjoy every meal, every walk. Do not be obsessed with yesterday or be anxious about the future. Right now, everything exists.

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