5 Tips For Fighting Flatulence

Many people often suffer from flatulence after eating fast and not chewing their food well enough. In this article, we take a look at 5 solutions that will help promote digestion and combat the problem of flatulence.
5 tips to fight flatulence

Flatulence can be painful and uncomfortable, both for you and for the people around you. However, some changes in your diet and reduced portions can help fight the stomach ache that bothers you. 

The presence of air is often caused by eating fast and not chewing food enough to make it easy to digest. The type of food you eat can also affect, as some foods have a greater chance of causing flatulence than others.

However, there are some ways to help your body.

We have tested all these solutions to take care of and combat flatulence. In most cases, intestinal discomfort is relieved quickly and effectively.

5 tips to fight flatulence and the pain it brings

The benefits that nature can provide for digestive problems can be exploited with the tips mentioned below:

1. Anise with chamomile

Woman with flatulence

This is the ideal mixture to fight flatulence. Anise optimizes the digestive process, and chamomile prevents intestinal inflammation.

Ingredients

  • 2 teaspoons star anise (50 g)
  • 1 tablespoon chamomile flowers (30 g)
  • 1 cup water (250 ml)

Preparation

  • Heat the water and add the anise and chamomile when it starts to boil.
  • After 3 minutes, remove from the heat.
  • Let it cool for 3 minutes.
  • Strain the infusion and drink it while it is still hot.

2. Fennel mixture

Tea

The volatile oils found in fennel help you to really relax your abdominal muscles,  thus reducing swelling, cramps and gas.

Ingredients

  • 2 tablespoons fennel seeds (60 g)
  • 1 cup water (250 ml)

Preparation

  • Pour the water into a saucepan and bring to the boil.
  • Add the fennel seeds and leave for 5 minutes.
  • Turn off the heat.
  • Drink it hot.
  • You can combine this drink with mint or licorice to increase digestion.

3. Ginger and mint

Ginger

If you want to relieve intestinal spasms, there is nothing better than ginger. The relaxing properties help to release air, thus reducing severe abdominal pain.

Mint reduces the feeling of bloating, cramps and nausea that are sometimes accompanied by indigestion. This combination works immediately. It can also help reduce the foul odor of flatulence.

Ingredients

  • 1 piece of ginger root (150 g)
  • 6 mint leaves (100 g)
  • 1 cup of water (250 ml)

Preparation

  • Heat the water in a saucepan.
  • Clean the ginger root and put it in the boiling water with mint leaves.
  • Let it cook for 5 minutes.
  • Take the infusion of the plate and drink it hot .

4. Cinnamon and bay leaf

Cinnamon and bay leaf

This simple mixture gives a tasty drink that gives you a good feeling inside. Cinnamon helps blood circulation and improves digestion. In addition, bay leaves are a powerful tonic for the stomach due to their anti-inflammatory properties.

Ingredients

  • 3 cinnamon sticks (250 g)
  • 5 dried bay leaves (150 g)
  • ½ ts honey (3 ml)
  • 1 cup of water (250 ml)

Preparations

  • Pour the water into a saucepan, add the cinnamon and bring to the boil.
  • As soon as it starts to boil, you can add the bay leaves.
  • Let it cook for 3 minutes.
  • Turn off the heat and pour the mixture into a cup.
  • Add the honey and enjoy this wonderful mixture while it is still hot .

5. Cumin

Another little-known tip for relieving and combating flatulence can be prepared with cumin. This spice has soothing properties and quickly gives a good feeling of well-being. Some recommend mixing it with fennel to increase efficiency.

Additional recommendations for dealing with flatulence

If you want to avoid discomfort caused by indigestion, you should always chew your food well before swallowing. Eating slowly will also stop the feeling of being bloated. Eating fruits, such as pineapple, between meals can also provide great benefits if you often suffer from gas problems.

Try to drink plenty of water every day between meals, and avoid consuming too much salt or soda.

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