Depression is one of the most common mental illnesses in today’s society. According to figures from the World Health Organization (WHO), it is estimated to affect almost 350 million people, and that number is expected to rise in the coming years. We must also not forget that this disorder affects children and a good part of our young population. Therefore, we want to inform you about 5 things you may not know about depression.
Depression is responsible for a large number of suicides each year, but this is not usually reported by the media.
We are talking about an “invisible” disease. This is also the case with fibromyalgia, lupus and bipolar disorder.
The symptoms are not always so easy to spot. Depression leaves wounds that the general population often cannot sympathize with.
It is not easy for healthcare professionals to diagnose and treat these diseases. Primary caregivers have too little time and often do not give an adequate diagnosis.
Pharmacological treatments are not always effective. The problem must be reached with psychotherapy. Societies and companies must be more responsive to these realities.
It is perhaps for this reason that affected individuals feel so alone. Today on our site we want to talk to you about some things you should know about the disease.
Here are some things you may not know about depression.
1. Things You May Not Know About Depression: There is no quick cure for depression
The time it takes to overcome or recover from depression depends on the severity.
The fact that those around the affected person often adds extra pressure by offering inappropriate advice such as “be more positive” or “this is not a big deal, try to look at things from a different point of view”.
Overcoming depression requires a very delicate internal restructuring. In addition to medication, a person must make a very complex inner journey to learn to change their thinking and gain better control over their emotions.
It is likely that a person after three months and pharmacological treatment will experience an improvement. Some residual symptoms may remain such as fatigue or insomnia.
These factors can reactivate the disease at any time.
Recovering from depression takes time, support, patience and a lot of courage.
2. Depression often manifests as anxiety
One thing you may not know about depression is that for many people it takes a long time to get the correct diagnosis because depression can be confused with other disorders.
“What you have is stress, you have to take it easy” or “I will give you something that will help with anxiety”
This is without a doubt the wrong thing to say. Depression has many faces that are not always easily recognizable.
- 65% of patients with depression often experience high levels of anxiety.
- It often manifests itself as bad mood, apathy, constant irritability and inability to enjoy anything.
Consult a professional for a correct diagnosis.
Depression is not caused by sadness
Depression is usually associated with sadness. But most of the time it is like a “giant ball” that consists of many different aspects. Many small things that create a tough barrier.
Helplessness, disappointment, frustration, anger, worry and fear capture the individual suffering in their own personal prison.
We must also not forget what role genetics can play in whether a person will develop depression or not.
Seasonal depression is another form of the disease and is associated with a lack of sunlight and feelings of loneliness. It is something worth knowing.
Depression has many origins, from situational and emotional to biochemical.
4. No one chooses this disease
Another thing you may not know about depression is that you do not have to be weak, lack character or courage to be affected by it. In fact, anyone can develop a mental illness at any time in life.
No one is immune to the disorder or changes in neurotransmitters. We must not forget that depression in many cases is a chemical imbalance in the brain that cannot always be controlled.
5. Depression distorts your thinking
The disease takes over the person in every way. It steals their energy, motivation and self-control.
People with depression stop caring about their appearance and hygiene, and may even stop eating. It can make you say things that are the opposite of your desires or how you really feel.
The bad mood, irritability, constant refusal to leave the house, make plans or spend time with others, is very difficult for many families.
People with depression need those around them to be understanding and kind, more patient and more loving.
Sooner or later, the dark cloud of depression will lift. Having the courage and support of family and good doctors are without a doubt the pillars of success in overcoming depression.