5 Smoothies That Will Strengthen And Nourish Your Hair

Does your hair look dull and dehydrated? Have you not been able to control hair loss with topical treatments? Choose one of these natural smoothies and give your hair more nutrients to make it stronger.
5 smoothies that will strengthen and nourish your hair

Nourishing and making your hair more beautiful does not only depend on products you apply on the outside.

Although we can not deny that it has many benefits, it is important to know that nutrition also plays an important role. 

For this reason , it is good to know of some supplements that can strengthen your hair and promote healthy growth due to the nutritional values.

Among these , we have 5 tasty fruit and vegetable smoothies that contain nutrients that can give a little “extra” glow and strength to your mane.

Are you going to try them? Try to include them in your diet.

1. Spinach, lettuce and apple smoothie to strengthen and nourish your hair

Spinach, apple and salad smoothie

This tasty green smoothie contains dietary fiber, amino acids, vitamins and minerals that fight damaged hair.

It contains few calories, does not interfere with your digestion and is, among other things, an ideal way to detoxify your hair.

Ingredients

  • 6 spinach leaves
  • 3 lettuce leaves
  • 1 green apple
  • ½ glass of water (100 ml)

Cooking

  • First, wash the vegetables thoroughly before adding them to the blender.
  • Furthermore, you cut the apple into several pieces. Add it to the blender and mix everything with half a glass of water.
  • Mix until you get a smooth drink.

How to drink it?

  • Drink the smoothie on an empty stomach every day.

2. Orange, grapefruit and blueberry smoothie

Orange, grapefruit and blueberry smoothie to nourish your hair

This tasty citrus smoothie is recommended for those who suffer from growth problems and excessive hair loss.

The high content of essential nutrients strengthens the hair follicles and helps maintain optimal blood circulation in the scalp.

Ingredients

  • 4 oranges
  • 3 grapefruits
  • 2 blueberries

Cooking

  • Extract the juice from the oranges and grapefruits.
  • Empty it into a blender with the blueberries.

How to drink it?

  • Drink this smoothie in the morning, at least three times a week.

3. Carrot, alfalfa and salad smoothie

This nutritious smoothie is rich in beta-carotene, amino acids and iron, and can help reduce thinning hair caused by anemia.

It stimulates the growth of hair strands and counteracts some of the nutritional deficiencies that cause breakage and hair loss.

Ingredients

  • 5 carrots
  • 2 alfalfa leaves
  • 4 romaine lettuce leaves

Cooking

  • Extract the juice from the carrots and mix it with the lettuce leaves and alfalfa in a blender.

How to drink it?

  • Drink this smoothie in the morning for two or three weeks in a row.

4. Lucerne, aloe vera and green paprika smoothie

Green smoothie

For this homemade smoothie, we combine ingredients that offer important amounts of antioxidants, proteins and healthy oils that promote capillary health.

It is recommended that you try to reduce excessive hair loss and dryness caused by toxins in the blood.

Ingredients

  • 2 tablespoons alfalfa sprouts
  • ½ cup of aloe vera juice
  • 1 teaspoon green pepper
  • 1 teaspoon brewer’s yeast
  • A glass of water (200 ml)
  • 1 tablespoon honey (25 g)
  • The juice from half a lemon

Cooking

  • First, mix the alfalfa sprouts with the aloe vera juice, paprika and brewer’s yeast in a blender.
  • Then add a glass of water to dilute the mixture. Continue mixing until the consistency is smooth.
  • When ready, add the honey and juice of half a lemon.
  • Serve and consume as soon as possible.

How to drink it?

  • You should drink this smoothie in small sips on an empty stomach or in the morning.
  • Drink it at least three times a week

5. Smoothie with apple, carrot and orange to strengthen and nourish your hair

Smoothie with carrot and apple to nourish your hair

This nutritious smoothie contains antioxidant compounds that help repair the damage caused by free radicals and the sun.

Regular consumption of this smoothie promotes the elimination of toxins and stimulates collagen and creatine synthesis, which makes hair stronger.

Ingredients

  • 3 apples
  • The juice from 3 oranges
  • 3 carrots
  • ½ glass of water (100 ml)

Cooking

  • Wash the apples, cut them into several pieces and add them to the blender.
  • Juice the oranges and cut the carrots into pieces.
  • Add everything to the blender, including the water.
  • Mix until you achieve an even consistency. Serve without straining.

How to drink it?

  • Drink this smoothie on an empty stomach at least three times a week.

Does your hair look dry and dehydrated? Have you failed to control hair loss with topical treatments? Choose one of these natural smoothies to nourish and strengthen your hair.

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