5 Remedies To Remove Plaque From Teeth

These remedies are very effective in removing plaque, but they should be used sparingly as they can be very aggressive and can weaken the teeth with regular use.
5 remedies to remove plaque from your teeth

It is important to remove plaque from the teeth. Plaque is the yellowish bacterial overgrowth that adheres to tooth enamel, especially in the areas around the gums.

It is composed of mineral salts, food and other residues that promote bacterial growth and create ugly stains on the surface of the teeth.

Since it forms a rough surface to which food debris can adhere, it attracts more particles and forms a hard layer. Over time , this reacts with certain foods and releases acids that cause tooth decay and inflammation.

This means that good oral hygiene is important. Follow some routine habits to prevent the occurrence of oral health problems.

The good news is that there are several home remedies that can help you remove plaque without affecting your dental health.

Below we will share six of the best remedies. Do not hesitate to give them a try before resorting to expensive or aggressive treatments.

1. Natron

baking soda

Baking soda is a classic remedy for plaque and tartar that forms on the teeth.

This ingredient is abrasive, neutralizes harmful acids and inhibits the growth of bacteria that cause dangerous infections.


  • 1 teaspoon baking soda
  • Esk teaspoon salt

This is what you do

  • Combine the two ingredients and moisten with a little water to make a paste.
  • Use the paste to brush your teeth and let it work for 5 minutes before rinsing with plenty of water.
  • Avoid swallowing the mixture.

2. Orange peel

Vitamin C in orange peel is one of the best remedies for combating bacterial growth and collecting residues on tooth enamel.


  • 1 orange peel

This is what you do

  • Take a fresh orange peel and rub the inside (the white part) over the teeth for three minutes.
  • Repeat the treatment every night before going to bed.

3. Strawberries

Natural acids found in strawberries alter the environment that bacteria need to grow on their teeth.

They reduce tartar, prevent loss of tooth density and have an alkalizing effect on the body.


  • 2 ripe strawberries

This is what you do

  • Cut the strawberries into pieces and then puree them into a puree.
  • Rub mashed strawberries on your teeth every day for at least 7 days.

4. Parsley leaves

This plant has antibacterial and firming properties that improve oral health in general.

Use parsley in a mouthwash to remove plaque and kill bacteria that cause bad breath.


  • 6 parsley leaves
  • 1 cup of water

This is what you do

  • Remove the leaves from the stem and place them in a cup of boiling water.
  • Let it soak for 10 minutes, then rinse your mouth with the solution and brush your teeth as usual.
  • Repeat three times daily.
  • If you want, you can make a paste with the leaves and rub them on your teeth for three minutes.

5. Homemade toothpaste to remove plaque

homemade toothpaste

Making an anti-plaque toothpaste is very easy and it  does not require any strong chemical ingredients.

This remedy takes advantage of the antibacterial compounds in coconut oil along with the good properties of baking soda. These two ingredients combine to create a truly effective and environmentally friendly remedy for removing plaque and whitening teeth.


  • ½ cup of organic coconut oil
  • 2 tbsp baking soda
  • 2 packs of powdered stevia
  • 20 drops of essential oil of mint

This is what you do

  • Put all the ingredients in a glass container that can be sealed well, and mix them well until you get a homogeneous mass.
  • Take some of this paste on the toothbrush and brush your teeth as if it were regular toothpaste.
  • Repeat three to four times a day.

6. Fresh lemon juice

The alkalizing and brightening properties of lemon juice are useful for whitening teeth and dentures with the build-up of tartar.

Use sparingly, as over-consumption can weaken tooth enamel.


  • The juice of ½ lemon
  • ¼ cup of warm water

This is what you do

  • Dilute lemon juice with warm water and use the mixture to brush your teeth for five minutes.
  • Use once daily.

Remember that in addition to taking advantage of these home remedies, it is important to improve your oral hygiene habits. Floss after brushing and use an antibacterial mouthwash.

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