You do not always have to use medication to lower your cholesterol levels. Nature offers a variety of options for doing so. In this article, we take a look at natural remedies to lower your cholesterol so you can choose the one that works best for you.
Cholesterol is a substance that your body needs. However, too much cholesterol is harmful to health.
Usually doctors try to control it with medication. However, there are many options out there for lowering bad cholesterol naturally. Most of them come from traditional herbal medicine and can be tailored for each person.
There is usually no danger in taking medication and natural remedies at the same time. However, it is best to consult your doctor beforehand to avoid future complications.
5 natural remedies to lower cholesterol
The use of garlic as a natural medicine dates back to ancient civilizations. In recent years, they have discovered that certain substances may be responsible for the anti-atherosclerotic activity of garlic. These include:
- S-Allyl Cysteine
In other words, these substances have the ability to prevent the deposition of fats on the arteries. In fact, researchers discovered lower cholesterol levels in people who ate more garlic.
Cholesterol levels rose when garlic consumption was lower. Although there are side effects, such as the strong smell or discomfort in the digestion of some people, the use of garlic to lower cholesterol levels has been shown to be effective.
2. Natural Remedies To Lower Cholesterol: Coriander
Coriander seeds are not only useful for cooking. They also have medicinal, antimicrobial, antifungal and antihypertensive effects.
However, these small seeds have very important hypolipidemic properties. Several studies found that coriander seeds increase cholesterol breakdown.
To prepare this remedy you need the following:
- 2 teaspoons coriander seed powder (8 g).
- 1 cup water (250 ml)
- First, pour the water and coriander seeds into a container.
- Heat until it boils.
- Once the tea has cooled a bit, you can strain it.
- Drink this tea once or twice a day.
Natural Remedies To Lower Your Cholesterol: Oats
Oats are a grain rich in soluble dietary fiber. They provide vitamins E, B, protein and linoleic acid, among other nutrients.
According to the FDA, this grain helps lower LDL cholesterol in the blood. This is due to the soluble fiber content that interferes with the absorption of fat and cholesterol, as well as the reabsorption of bile acids.
There are many studies that say that these effects are due to a type of soluble fiber known as beta-glucans.
- Regardless of the specific drug, the FDA recommends consuming between 10 and 25 grams of oats or whole grains per day.
- You can eat it for breakfast, either raw or cooked.
You will see that it will lower your bad cholesterol. It is also effective in stabilizing blood sugar levels. It also helps digestion.
Almonds are a kind of nut. They can lower bad cholesterol and also help protect and strengthen the cardiovascular system.
Several studies have found that eating almonds has a positive effect on lipids and lipoproteins. This is due to the rich content of unsaturated fatty acids, as well as the content of fiber and phytosterols. They also have low saturated fatty acids.
The properties of nuts regulate cholesterol synthesis enzymes and bile acid production.
In short, eating almonds instead of high-carbohydrate snacks helps prevent the risk of heart problems.
These small berries are known for their powerful antioxidant properties. This effect prevents oxidation of bad cholesterol.
Furthermore, several studies have concluded that blueberries are useful in preventing cardiovascular risk.
- We recommend drinking a glass of blueberry juice a day to increase good cholesterol levels.
- Furthermore, do not forget to exercise and maintain a healthy lifestyle.