5 Impressive Anti-inflammatory Drugs With Turmeric

Due to the curcumin in turmeric, it is a perfect anti-inflammatory spice – both externally and internally.
5 impressive anti-inflammatory drugs with turmeric

Some of the most effective and popular anti-inflammatory drugs are based on turmeric. It is incredibly powerful and able to reduce inflammation, protect your body from free radicals and cleanse the organs. Do you know what you can do with turmeric?

Continue reading to learn about 5 anti-inflammatory drugs with this spice. They are all in combination with special medicinal ingredients that will enhance the effect, including coconut, cinnamon, olive oil and black pepper. They even taste good!

5 impressive anti-inflammatory drugs with turmeric

Turmeric (Curcuma longa) is a medicinal plant with strong anti-inflammatory properties. It also acts as an antioxidant and improves liver function. It belongs to the same family as ginger, which is another spice with impressive healing powers.

Therefore, turmeric is a very nutritious spice for all kinds of food. In today’s article, however, we will give you some specific remedies to add to your diet.

1. Golden milk

Golden milk has become quite popular. It is made with turmeric and coconut milk, and compared to cow’s milk, coconut milk is much easier to digest and even taxes your body. Golden milk provides a significant amount of minerals and your immune system will love it. In fact, it is so energetic that it may even replace your morning coffee!

Ingredients

  • 1 cup coconut milk (200 ml)
  • 1 teaspoon turmeric powder (4 g)
  • Honey or stevia (to taste)

Preparation

  • First boil coconut milk with turmeric for approx. 5 minutes.
  • Add as much sweetener as you want.
Turmeric

2. Season the turmeric

Turmeric is a must-have ingredient in any tea that is meant to improve digestion. If you drink it hot, it is quite soothing, and it is very refreshing if you drink it cold.

Ingredients

  • 4 cups water (1 liter)

1 teaspoon (4 g) each of:

  • turmeric powder
  • cinnamon
  • ginger powder
  • aniseed
  • cardamom seeds

Preparation

  • First, heat the water and add the seeds.
  • Let it cook for 10 minutes.
  • Then remove from the heat and add the ground spice.
  • Then cover and leave for 10 minutes.
  • Finally add sweeteners (to taste) and enjoy.

3. Olive oil, black pepper and turmeric

A study from 2014 showed that if you combine turmeric with black pepper, the piperine in the pepper helps your body to absorb curcumin .

So if you add some healthy fats, like olive oil, the anti-inflammatory effect improves. To take advantage of these interactions, you can make this remedy at home or take supplements that contain all three ingredients.

Ingredients

  • 8 tablespoons turmeric powder (80 g)
  • 4 tablespoons black pepper (40 g)
  • 4 tablespoons of extra virgin olive oil (60 ml)

Preparation

  • Mix the ingredients together and store them in an airtight container.
  • Take 1 tablespoon a day outside of meals.

4. Food coloring

A good part of the medicinal properties of turmeric come from curcumin, which is the yellow pigment found in the rhizome (the rhizome ). Therefore, you can use it instead of saffron and still keep the yellow color. It does not take much to color the whole recipe. In the same way, it is also great in all kinds of dishes, including soups, rice, smoothies, cakes and much more.

Turmeric in recipe

5. Alternative lotion

Turmeric is also one of the best alternatives as an anti-inflammatory and analgesic. However, be aware that it can make your skin yellow for a few hours.

Ingredients

  • 6 tablespoons coconut oil (90 ml)
  • 3 tablespoons aloe vera gel (45 g)
  • 3 tablespoons turmeric powder (30 g)

Preparation

  • Mix the ingredients and store them in an airtight container.
  • Apply the mixture on your skin as a lotion.
  • Use it as often as necessary for inflammation and pain.

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