5 Hot Drinks That Help With Menstrual Cramps

Menstrual cramps can be very irritating and even devastating. In this article we will show you 5 hot drinks that can help with menstrual cramps.
5 hot drinks that help with menstrual cramps

Menstruation normally occurs once a month. Unfortunately, many women experience pain, cramps and general discomfort. However, you should know that there are some methods for menstrual cramps, such as hot drinks.

Of course, we first recommend following a healthy diet to help prevent menstrual cramps. In addition, it is best to avoid and drink caffeine during menstruation, as it can cause anxiety and keep the water in the body.

In addition to avoiding coffee, you can use other types of drinks that help with menstrual cramps and women’s health. These teas will be good allies for you.

Hot drinks that help with menstrual cramps

Although women tend to resort to painkillers to soothe menstrual cramps, it is possible to relieve the pain naturally. Therefore, we will give you a list of the best drinks to do just that.

1. Chamomile


The first of the hot drinks that help with menstrual cramps is chamomile. Remember that it contains two compounds called hippurate and glycine.

These compounds can help your uterus relax when you have stomach cramps. In addition, chamomile has unique anti-inflammatory properties that can help reduce discomfort.

  • To make chamomile, you need a cup of warm water.
  • Then infuse a bag of chamomile tea for 10 minutes.
  • Then remove the tea bag and add lemon juice or honey.

We recommend that you drink two cups every day during the week before you have your period. In fact, there is research that confirms that chamomile contains terpenoids and flavonoids with anti-inflammatory effects.

2. Ginger for menstrual cramps

Ginger for menstrual cramps.

Gingered another hot drink that can work wonders to soothe menstrual cramps.

Like chamomile, it has anti- inflammatory properties, so it can help with painful cramps since it plays a key role in reducing prostaglandin levels.

If menstruation is accompanied by nausea, upset stomach and general discomfort, ginger can help relieve these problems.

You can increase the consumption of ginger by adding it to soups or drinks. However, we believe that ginger is the best way to consume it. As an added benefit, it also helps you regulate irregular periods, as well as fight fatigue.

3. Kanelte


Third, we have cinnamon. This tea is wonderful because it has anti-inflammatory properties. We are pretty sure that it will help you soothe menstrual cramps.


  • 1 cup water (250 ml)
  • 1 teaspoon malt cinnamon (5 g)


  • First, heat a cup of water and add a teaspoon of ground cinnamon.
  • Let it soak for about two or three minutes.
  • If you want, you can also add honey to the tea.

You can drink it three times during the first day of your period.

4. Mint tea helps against menstrual cramps

Mint tea is another great option. Using it actually helps to calm the stomach and prevent swelling and bloating.

The calming and numbing effect makes it useful for soothing menstrual cramps. In addition, it helps treat headaches and gastrointestinal problems.

Numerous studies have confirmed that mint makes the muscles of the uterus relax, and therefore soothes the cramps that cause stomach pain. As an added benefit, this drink is very delicious. We recommend that you drink it a week before your period.

You can drink four to five cups of this tea every day.

5. Tea of ​​raspberry leaves

Finally, we recommend using raspberry leaves to soothe menstrual cramps. Although it is one of the least common varieties of tea, it is very tasty and has the potential to reduce pain during menstruation.

In addition, raspberry leaves have anti- inflammatory properties, so they are useful in combating abdominal pain and preventing constipation.

This list of hot drinks for menstrual cramps includes some remedies that can be very helpful. However, there are many more out there.

We are sure that you will find a hot drink that works for you and reduces pain during menstruation.

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