5 Exercises You Can Do At Home

In most cases, you do not need to go to the gym to do leg exercises. Learn about 5 simple leg exercises you can do at home in this article!
5 leg exercises you can do at home

To have well-shaped and strong legs, it is necessary to incorporate an exercise plan into your routines with leg exercises you can do at home. While dietary habits play a major role, it is essential to start with activities that allow you to work directly with your legs.

With leg exercises you can do at home allows the muscle mass to stay in good shape, and over time it helps your skin to stay tight and elastic. Since exercise increases circulation, it is also ideal for avoiding beauty flaws such as varicose veins and cellulite.

The best thing is that you do not need access to any machines or exercise equipment, since there are several types of leg exercises you can do without having to go out.

We want to take this opportunity to share 5 great exercise exercises you can do at home that you should not hesitate to try every day. Are you ready?

Leg exercises you can do at home

Squat

Squats

Squats are one of the basic exercises used to strengthen your leg muscles and, over time, tone your gluteal muscles.  They train your entire lower body effectively, and as if that were not enough, they help activate your metabolism to help you lose more fat.

Here’s how to do it

  • Stand with your legs separated shoulder width apart with your back straight
  • Put your hands out in front of your body, or on the sides of your head, and lower yourself slowly, as if you were sitting down in a chair.
  • When lowering your buttocks, make sure that your knees do not extend beyond your toes
  • Then return to the starting position and repeat 10 to 15 times
  • For best results, do 3 sets

2. Outcome

Outcomes are a good compliment to the previous exercise, and they also help to improve your balance and coordination.

Here’s how to do it

  • Stand straight up and down, with your hands on your hips or hanging straight down
  • Then put a bent leg forward and at the same time lower the other leg to the point that the knee almost touches the floor
  • The front leg stays at a 90-degree angle, and in this position you lower the buttocks and hind leg
  • Slowly push yourself up and repeat the workout with the opposite leg
  • Do 3 sets of 10 repetitions on each leg

3. Sideways outcome

Sideways outcome

Sideways lunge helps us strengthen our leg muscles, and also provides benefits to the buttock muscles. They can also complete squats to increase the physical requirement.

Here’s how to do it

  • Stand up with your back straight, feet together and hands on your hips
  • Put one of your legs out to the side, making sure that the knee on the opposite leg remains slightly bent
  • To make it more complete, while bending your legs, lower your buttocks as if you were doing squats
  • As you continue, return to the starting position and repeat the activity on the opposite leg
  • Complete 3 sets of 10 repetitions on each side

4. Step

Step is usually done in the gym on a platform that shares the same name. But since the idea is not to depend on these things, this exercise can be done at home with a wooden bench or a step.

Here’s how to do it

  • Stand up, back straight and your arms down along the side
  • Put one of your feet on the bench and immediately lift the rest of your body until the leg is straight, while the other remains slightly elevated
  • Return to the starting position and continue doing the exercise while alternating between the legs
  • Do 3 sets of 10 repetitions

5. Quadriceps contractions

Leg exercises

To complete this simple leg routine, we will show you an exercise that trains the quadriceps. You do not need a machine for this exercise, as it can be done with just one chair.

Here’s how to do it

  • Sit in the chair, with your back straight and your legs relaxed
  • Put your shoulders back and maintain this position, lift one of your legs up and forward, and make sure your quadriceps remain contracted.
  • Lower the leg slowly and repeat the exercise with the other leg
  • Do 3 sets of 10 repetitions on each leg

Are you ready to perform leg exercises you can do at home without having to leave your house? Try to find a few minutes a day to do these simple exercises and start working for a more toned look.

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