4 Protein Smoothies For Breakfast

Thanks to the combination of protein, vitamins and minerals, these smoothies will help you face the day with energy and keep you happy until lunch.
4 protein smoothies for breakfast

There are two reasons why it is important to add protein smoothies to breakfast in your routine. On the one hand, protein smoothies for breakfast can help control your appetite throughout the morning. And on the other hand, they will give you the energy you need to start the day.

Did you know that skipping breakfast can actually cause you to gain weight fast?

It is true. Your metabolism slows down, and when it’s time for lunch you will be hungry. Which makes you fill up your plate even more than normal. Instead, start your day with a high-protein breakfast, which all nutritionists can agree on.

In today’s article, we invite you to try four delicious protein smoothies for breakfast. They will help you control your weight and provide you with the basic nutrients you need to get through the earliest hours of the day with more energy.

You do not want to miss it, do you?

Protein smoothies for breakfast

1. Spirulina smoothie

This rich smoothie is excellent for helping you restore your energy stores through protein. If you are going through a stressful time and your immune system is weakened, add some spirulina to your protein smoothie for breakfast twice a week.

You get the following nutrients:

  • Protein
  • Enzymes
  • Chlorophyll
  • Essential fatty acids
  • Vitamins A, B, E and H.
  • Iron
  • Calcium
  • Phosphorus
  • Magnesium

Ingredients

  • 1 teaspoon spirulina powder (5 g)
  • 1 cup oat milk (200 ml)
  • 1 teaspoon ground hazelnuts (5 g)
  • Half of a green apple

Preparation

  • It’s that simple. The first thing you need to do is prepare the oat milk. The type you find in stores is usually enriched with vitamins, which makes it even better for you.
  • Put all the ingredients in a blender.
  • Let it run until you get a smooth mixture, and enjoy an egg next to it for breakfast. It is delicious!

2. Smoothie with banana, strawberry, and nuts

This is one of the protein-packed smoothies that is most popular and easiest to prepare. It contains several vitamins, antioxidants and minerals, which are  excellent for helping you start your day and fight fatigue.

Please note that we recommend drinking these smoothies in the morning, which is when you want to digest them better and reduce fatigue while improving your energy stores.

Ingredients

  • 1 ripe banana
  • 1 cup skim milk or any type of vegetable milk (200 ml)
  • 5 strawberries
  • 5 nuts
  • 1 tablespoon honey (25 g)

Preparation

  • Start by cleaning the strawberries and cut them in half. Then add the berries, milk, banana, nuts and honey to a blender.
  • Run it until all the ingredients are well mixed.
  • This protein smoothie for breakfast has a wonderful taste. Drink it while it is fresh, together with a slice of toasted rye bread with a little olive oil. You will be amazed at how good you feel.

3. Protein smoothie with coffee for breakfast

2-coffee smoothie

If you are one of those who can not start the day without a cup of coffee, this is a delicious opportunity to enjoy a cappuccino that contains lots of vitamins, minerals and proteins. You will love it!

Ingredients

  • 1 cup coffee, chilled (100 ml)
  • 1 cup plant-based milk, preferably hazelnut or walnut (100 ml)
  • 1/2 teaspoon protein powder with chocolate flavor (2 g)
  • 1/2 teaspoon malt cinnamon (3 g)
  • 2 ice cubes
  • Sweetener (to taste)

Preparation

  • First and foremost, protein powder with chocolate flavor can be found in pharmacies or in health food stores. Chocolate-flavored protein powder packs a lot of energy in small amounts, and the whole family will enjoy the taste.
  • In this recipe, it will give your cappuccino a delicious taste. After you have prepared the coffee and cooled it down (or try to press it cold!), Pour it into a blender together with milk and two grams of protein powder.
  • Then add ground cinnamon, ice cream and sweetener. Run it until you get a smooth mixture.
  • This is a refreshing drink that will also help clear your head so you can face the day.

4. Protein-rich blueberry smoothie

3-berry smoothie

This is one of the healthiest, most protein-rich smoothies you can find. You should make it at any time when you can find fresh blueberries, but you can also replace them with strawberries.

This smoothie is packed with antioxidants, proteins and minerals that will help you feel full and full of energy all morning long. Try it today!

Ingredients

  • 3 tablespoons jelly powder with strawberry flavor (20 g)
  • 150 ml almond milk
  • 20g blueberries
  • 1 kiwi
  • Honey (optional)

Preparation

  • To make this protein smoothie for breakfast, you need to have some jelly powder with strawberry flavor on hand. When you mix it becomes very smooth and it has its own good properties.
  • Put the jelly powder in a blender together with almond milk, blueberries (wash them thoroughly first), and a kiwi you have peeled. Run it until you have a smooth drink, and add sweetener if desired. The taste is already fantastic whether you use blueberries or strawberries – just make sure the fruit you choose is ripe.

To complete these breakfast drinks you can complement them with toast, some ham, and a sprig of arugula. This will help you fight fatigue, and it will make it your most important meal of the day without overeating.

What protein smoothies for breakfast would you like to try today?

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button