4 Healthy Ways To Eat Avocado

Thanks to its neutral taste, avocados are good in both sweet and savory dishes, and are a good source of healthy fats.
4 healthy ways to eat avocado

Everyone likes to eat avocados in different ways! We often mention the benefits of avocado on our page. This fruit contains a natural treasure trove of vitamins, and, above all, monounsaturated fatty acids that are perfect for heart health and reducing bad cholesterol.

Another thing that is also interesting is that experts often refer to avocados as “green butter”. That is, it is a food that is rich in good fats which, when eaten properly, can be the ideal supplement to help us lose weight.

But do you know what time of day it is most recommended to eat avocado? For breakfast and dinner. We would like to show you 4 ways to eat avocado that you will find very useful during meals.

Are you ready to learn 4 ways to eat avocado?

Ways to eat avocados

1. Smoothie with avocado and banana

Ingredients

  • 1 small avocado
  • 1 banana
  • 1 cup oat milk
  • 1 teaspoon honey

Here’s how to do it

  • This smoothie is ideal for starting the day with maximum energy. A natural cocktail full of vitamins and minerals that can help you feel full until lunch. It is not complicated to make. You do it in 5 minutes.
  • The first thing you need to do is prepare a small avocado. Peel it, then mash it with a fork to make a fine puree. Then peel the banana and put it in the blender together with the avocado.
  • Now you can add the cup of oat milk to give it a great taste. Mix everything well until you get a homogeneous mixture without lumps. Add a teaspoon of honey for a rich, healthy smoothie. You will love it!

2. Avocado wrapped in bacon

Ingredients

  • Half an avocado
  • The juice of half a lemon
  • 1 teaspoon pepper
  • 3 strips of bacon

Here’s how to do it

  • We are not kidding when we say that this recipe with avocado is delicious, healthy and nutritious. It is great for a quick dinner and goes well with vegetable soup, for example. You can make it in just a few minutes, and it’s guaranteed to be one of your favorite dishes.
  • To keep your calories low, you should make this recipe with half an avocado. It’s the right amount to combine with bacon to give you the perfect amount of protein without giving you a bunch of extra calories.
  • Start by taking half an avocado and cut it into three lengths. The next step? It’s easy. Marinate the three pieces of avocado in a bowl of lemon juice.
  • Now sprinkle them with pepper that will give them a slightly more intense taste.
  • Finally, wrap each piece in a strip of bacon. Can you imagine the taste? It’s sensational!

3. Sandwiches with avocado and strawberries

sandwich-avocado-strawberry

Ingredients

  • 2 slices of rye bread
  • Half an avocado
  • 6 strawberries

Here’s how to do it

  • This is great for a quick, easy, delicious breakfast that is perfect for starting your day with more energy. The first thing you need to do is toast the bread. This will give it a good crispy texture to compliment the avocado.
  • Then use a fork to make a paste of the avocado, then spread it on the toast. It’s easy!
  • Wash the strawberries and cut them in half.
  • When the bread is toasted, butter the avocado, then place the strawberries on top. Ready to give it a try? Can you imagine the taste of this incredible combination? Do not wait to try it!

4. Avocado with brown rice

avocado-1

Ingredients for two servings

  • 1 avocado
  • ½ cup of brown rice
  • 2 cups water
  • The juice of half a lemon
  • 2 tsp soy sauce
  • 1 small box of tuna
  • A little white pepper

Here’s how to do it

  • This recipe makes a perfect light dinner that you can enjoy with soup. It makes two servings, and each person will enjoy half an avocado. The recipe is oriental style with a very original taste to stimulate your palate. Try serving it on a special occasion.
  • The first thing you need to do is boil the rice with two cups of water. While the rice is cooking, you can prepare the avocado. Cut it into pieces to pour the lemon juice over it.
  • When the rice is ready, divide it into two bowls or two dishes and give it a little extra flavor with soy sauce. Then strain the tuna, put it in the rice and mix well.
  • Now divide the avocado pieces between the two bowls. Sprinkle with a little white pepper. You now have an original and healthy dish that is ideal as a healthy dinner that you will love.

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