4 Common Types Of Depression

It is important that you do not withdraw from the outside world. Try to get help from people around you and get exercise if you can. It will release endorphins that make you feel better.
4 common types of depression

Depression is a disorder that affects many people. It can be caused by genetic factors or simply because life has been difficult. The truth is that the potential for suffering from depression lurks deep in most people. Depression is something that very few can escape from, which means that they continue to fight it every day. It is hard? Of course it is, but that does not mean there is no hope. More importantly, once you have fallen deep into a depression, try to pull yourself out. But there are several types of depression, read about them below.

4 types of depression

Some may know only one type of depression, the type that manifests in a similar way to  sadness, but it keeps you from living a normal life. You do not get out of bed, you feel that you do not have the energy to do anything, and what you used to look forward to now only makes you feel indifferent…

night sky

What you may not be aware of is the fact that there are many different types of depression. Knowing about the most common types can help you respond in the best way if you or someone you love suffers from it.

In today’s article we will discuss four common types of depression.

1. Depression after a loss

This is the most common form depression can take. When you lose someone, either because of a death or the end of a relationship, you can end up in the middle of a state of grief and emptiness that becomes a bottomless pit of despair. This type of depression usually affects people who are very introverted, insecure, or sensitive. It is very difficult to overcome, and in most cases professional help will be required.

2. Bipolar depression

You may have already heard of bipolar disorder, which is characterized by periods of extreme happiness followed by deep sadness. This can lead to a type of depression that is also known as “bipolar”.

A person suffering from this type of depression can go through many times where they do not want to live anymore but also just as many when they are on top of the world. This confuses people around them because it is not clear which condition is real and which is not.

Bipolar disorder can in itself lead to depression. The sufferer does not know when they will feel happy or sad – everything is relative. Walking along such a treacherous tight line can create a very serious depression.

the forest

3. Depression from exhaustion

Remember when you were a teenager and felt completely exhausted? You were not able to continue studying, playing sports, or fighting to be the best in class… this type of depression affects those who are very competitive and under constant pressure.

The same can happen at work. When there is a lot of pressure, it can create a psychological and physical exhaustion that leads you to a severe depression. It is important to take a break from the race, no matter what form it takes. Being your very best is not always the healthiest thing for you.

4. Depression due to aging

Sometimes depression can occur naturally when you reach a certain age. Suddenly you realize how much time has passed, what just seemed like a moment. This type of depression usually sets in when you are around 50, which is a turning point for many. You begin to see lost opportunities and feel guilty that you did not take advantage of the time you have had, or regret things you have done wrong in the past…

When you start looking at yourself as you get older, that’s when depression begins. To avoid this type of depression, you need to accept your past mistakes. Enjoy every moment you have and do not postpone what you want to do today until later.

Depression is a vicious circle

Falling into a depression is easy; what is difficult is to get out of it. A person who is depressed tends to isolate themselves and everything that goes through their mind will be negative and only get worse with time.

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Whether you suffer from bipolar depression or other types of depression, you should seek professional help from the moment you realize you have it. You can not break the vicious circle on your own – be honest with yourself about this.

If you do not seek help, if you lock yourself away from the world, you will remain in the vicious circle of depression. Once you have locked yourself in, you will never be able to get out. So start talking and open up to the people you surround yourself with.

If you can not do it, go directly to a professional – find a way to lift it off your shoulders. With patience and time, you will overcome your depression. It’s hard, and the people who love you will suffer too – this affects them too. But there is hope, even if all you see right now is darkness.

No matter what type of depression you have, you can get it out with the right help.

 

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