12 Foods That Will Strengthen Your Liver

Optimizing liver function can be as simple as including some ideal foods in your diet and giving up harmful habits such as smoking and drinking. Give these good, healthy foods a try!
12 foods that will strengthen your liver

The liver is the second largest organ in the human body, and your life and health depend on it. Your body eliminates toxins through your liver and filters your blood and prevents harmful substances from affecting other parts of your body. Here we tell you about the best foods to strengthen your liver.

The importance of your liver

12 foods that will strengthen your liver

You may underestimate your liver and think that it is just “another organ” along with the lungs, stomach and heart. But the work it does is just as important as pumping blood or supplying oxygen.

Your liver has the tough job of eliminating toxins that accumulate in your body.

This means that your body stays clean thanks to your liver. Problems arise when it is overloaded: when it has to excrete too much “waste”, it becomes saturated and can no longer do its job.

This results in various diseases and symptoms. Your liver is also responsible for producing bile, another way to detoxify your body and metabolize fats and proteins from the food you eat.

If this organ does not work properly, the body does not have a way to cleanse itself or absorb nutrients.

The eyes, brain, heart and kidneys depend on the functioning of your liver. Your blood needs it to get rid of alcohol and drugs.

It plays an important role in destroying diseased red blood cells, breaking down hemoglobin and insulin, as well as storing vitamins and minerals.

Now you can see why we call it the most important organ in the human body!

Foods to strengthen your liver

Having a healthy diet is important for your liver to work less and be more efficient in eliminating toxins and metabolizing fat.

The first symptoms that occur when the liver is weak or sick are:

  • Headache
  • Weight gain
  • Bad breath
  • Fatigue
  • Allergy
  • Food allergy

Here are some foods we recommend eating to avoid these problems:


12 foods that will strengthen your liver

Garlic is very good for you in many ways. To highlight some, it contains sulfur, which activates liver enzymes and increases the process of eliminating toxins.

It also contains allicin and selenium, nutrients that protect your liver and help with detoxification.


Grapefruit is a good source of vitamin C and antioxidants. Both are necessary to cleanse your liver.

This fruit also stimulates the production of enzymes and supports liver function, as it increases fat burning instead of storing it.


Lentils are among the best legumes to improve liver function thanks to their high levels of an amino acid called arginine.

This component helps to cleanse your body of ammonia, which has a toxicity that leads to neurological problems such as confusion and fatigue.

Cruciferous vegetables

This vegetable family includes broccoli, kale, Brussels sprouts and red cabbage among many others. They are powerful ways to detoxify the liver, because they contain chemicals that help neutralize toxins.

For example, smokers are advised to eat these vegetables to help their body get rid of nitrosamines found in cigarette smoke.

Green tea

12 foods that will strengthen your liver

Green tea is known to be full of antioxidants. It has the ability to reduce the fat that accumulates in the liver, thus helping to strengthen your liver.

It is perfect if you want to lose weight and prevent damage caused by toxins.


In addition to being delicious and hydrating, tomatoes contain a powerful liver cleanser called glutathione. They also provide lycopene, which protects you from skin, breast, lung and liver cancers.

Leafy vegetables

Arugula, spinach and beetroot (to name a few) are vegetables that you can not go without.

They are very good “cleaners” that neutralize the effect of heavy metals that destroy your liver. They also trigger the establishment of bile and eliminate pesticides and herbicides you ingest with vegetables.

Other “less conventional” green vegetables are mustard bowl, beet leaves and Christmas salad.


This citrus lady has so many benefits to your health that you should always have someone in the house. Among the superpowers is their ability to cleanse your liver and encourage its detoxification.

In addition, lemon in boiled water on an empty stomach stimulates the production of bile and intestinal motility, and cleanses the stomach and colon.


This tasty fruit supports the health of the liver by protecting it from being overloaded with toxins from the food you eat. Eating an avocado a week can heal this organ when it is damaged. Try it as a mayonnaise substitute or as an appetizer!


turmeric in powder

Turmeric has a distinctive taste and aroma. It is one of the liver’s “favorites” because it helps with detoxification and management of carcinogenic cells.

Add it to salads, pasta or soup!


This nut gives you a good dose of arginine, glutathione and omega-3 fatty acids (considered “good” fats).

Walnuts cleanse your liver from problems caused by ammonia, oxygenate your blood and will strengthen your liver.


Beetroot is a powerful blood purifier and has the ability to absorb heavy metals that are inside your body from food or air.

If you eat a salad of beets and carrots (both raw), you will double the benefits of this vegetable, since both contain beta-carotene and flavonoids, among other healing nutrients.

What are you waiting for? Add these great foods to your diet as soon as possible to strengthen your liver!

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