Adding magnesium to your diet provides many health benefits to your muscles and bones.
You store 50% of magnesium in your bones. As a result, it is wise for you to get the right amount on a daily basis. This is because it performs an important function to strengthen both bones and teeth. Magnesium is also important for keeping your heart rate normal on both sides of your heart. Because of this, it is an important ingredient in treating arrhythmias.
Learn more about why this mineral is so important in this article!
How can you add magnesium to your diet?
Sea salt, green leafy vegetables and whole grains are natural sources of magnesium. They are usually in most people’s regular diet.
Other sources of this mineral are:
- Vegetables (tomatoes, beets, beans, artichokes, sweet potatoes)
- Pumpkin seeds
- Wheat or cornmeal
- Oat bran
- Dairy products such as milk and yogurt
How do you know when to add magnesium to your diet?
Magnesium deficiency causes:
- Neck and back pain
- Migraine attacks
- Muscle failure and fatigue
- Loss of appetite, nausea or vomiting
- An abnormal heart rhythm.
When you experience a lot of stress, your body tends to quickly deplete all of its magnesium reserves. As a result, a common symptom that you are suffering from magnesium deficiency may be a chocolate craving. This is because this food has a high concentration of this mineral.
Remember that magnesium deficiency can also be a symptom of more complex health problems. These include diabetes, depression and some symptoms of menopause.
What are the benefits of magnesium in the diet?
Reduce asthma attack
Magnesium supplements are a great help in controlling chronic asthma attacks. This is because it helps to relax the bronchial muscles and regulate your breathing. Although it will not be a lasting solution, eating enough magnesium can be a good supplement to medical treatment.
Adding magnesium to your diet will help you regulate calcium levels, vitamin D, copper and zinc. All this means that you will have a reduced risk of suffering from osteoporosis when you are older. It is a good idea to eat foods rich in vitamin D, calcium and magnesium. This is especially true if you have started getting leg pain.
Make your pregnancy as good as it can be
If you want to make sure you have a healthy pregnancy, it is better for you if your magnesium levels stay stable. This is because it helps you fight pain. It can also help you prevent problems like preeclampsia if you have high blood pressure.
Relieves shoulder pain and cramps
Magnesium makes the muscles in the back relax. This will help you feel better if you are stressed or have tension near your kidneys. This is because it is usually an indicator of a deficiency of this mineral. You can prevent seizures with normal levels of magnesium.
Prevent heart attack
Since this mineral protects your heart from arrhythmia, it also helps prevent possible damage. It is especially useful for preventing those who are caused by muscle tension. When this muscle tension is due to too much stress, problems can occur anywhere in your heart system.
Regulate your bowel movements
By eating a high dose of a soluble magnesium supplement in water, you get quick relief from constipation. This is because it causes the intestinal muscles to relax. This in turn causes the laxative effect.
Prevent diabetes and regulate your blood sugar
This mineral helps your insulin respond better to blood sugar levels. It also normally promotes blood pressure. Because of this, magnesium supplements are essential for people with diabetes. Just remember to talk to your doctor about taking this supplement.
Increase the absorption of other minerals
Magnesium makes it easier for your body to absorb important vitamins and minerals. These include calcium, potassium and phosphorus.
Cure for migraines
Migraines have a serious impact on many people. This is especially true for women. Adding magnesium to your diet significantly reduces the severity and frequency of seizures.
Increase your collagen production
Magnesium is very important when talking about the formation of proteins that slowly become collagen. Collagen is found in the fibrous tissue, such as tendons, ligaments and your skin. It is also present in the cornea, bones, intestines, cartilage, blood vessels and vertebrae. Because of all this; the more collagen you have in your system, the stronger these areas of your body will be.
This mineral is a great help to increase the energy in your body. At the same time , it increases the activation of the enzymes the body uses to create cellular energy.
A good diet has natural magnesium
After reading this, you will probably run out and buy a magnesium supplement. Talk to your doctor about this. Remember, it is not necessary for you to take a supplement if you get the right amount of magnesium in your diet.