Apples come in many different varieties all over the world, and are known to be one of the healthiest and most nutritious fruits. For centuries, people have used apples as a basic ingredient in many recipes because of their good taste in salads, desserts and other dishes. There are many good reasons to eat apples.
In addition to this, research in recent years has shown that by eating apples every day you can do wonders for your overall physical well-being.
Unfortunately, many people still do not include this wonderful fruit in their diet. Maybe they simply do not realize how beneficial apples can be when eaten on a regular basis?
In today’s article, we will share 10 good reasons why eating apples can really make you healthier. We are sure you will not hesitate to add them to your cart the next time you are in the store!
Eating apples improves the health of your brain
Apple peel contains a powerful antioxidant called quercetin, which can even be more powerful than vitamin C in protecting brain cells from damage caused by the accumulation of free radicals.
Eating an apple a day can also help maintain good memory function and prevent neurological damage.
2. Fights cancer
Apples contain not only quercetin, but also catechin, which is another antioxidant that helps inhibit the action of free radicals that can eventually lead to the development of cancer cells.
Other compounds in the shell can also play an important role in preventing cancer of the liver, colon and breast.
3. Cleansing of the arteries
Eat an apple for the health of your blood vessels because apples contain a special type of fiber called pectin. Pectin helps reduce the levels of bad cholesterol in the long run.
Antioxidants also protect the cardiovascular system by preventing fat from attaching to the walls of your blood vessels.
4. Reduces the risk of diabetes
A person who eats an apple every day will have a lower chance of developing diabetes compared to someone who does not choose this healthy fruit.
Pectin helps regulate blood sugar levels because it helps release sugar and heavy metals such as mercury and lead.
5. Reduces the risk of stroke
Antioxidants and other nutrients found in apples can help reduce the risk of stroke or heart attack.
A study conducted at the University of Wageningen in the Netherlands found that people who eat a lot of apples (along with other white fruits and vegetables) reduced the risk of vascular problems in the brain.
6. Regulation of intestinal function
Eating apples for the health of the colon is wonderful because a piece can contain up to five grams of fiber. This is necessary for a healthy intestinal function, and prevents diseases such as diverticulitis and problems such as hemorrhoids.
This may sound contradictory, but apples also act as a natural and mild laxative. In other words: apples help with both gastritis and colitis and constipation.
7. Promotes weight loss
One can not say that apples have fat-burning properties, because so far there is no scientific evidence for this.
But what we do know is that apples help promote weight loss because they improve digestion, are low in calories and have a high fiber content that makes you feel full and avoid overeating.
8. Better sleep quality
Apples have a mild sedative effect thanks to their phosphorus content. It is a good idea to eat an apple before going to bed to avoid problems such as insomnia.
In addition to this, phosphorus can strengthen memory and prevent brain damage.
9. Better dental health
Apples have been nicknamed “nature’s toothbrush” because they help clean the teeth and reduce the amount of plaque and bacteria that can cause tooth decay.
Of course, this can not replace proper dental hygiene, but an apple can at least serve as an emergency solution when you do not have a toothbrush and toothpaste on hand.
10. Stronger skeleton
Calcium is not the only mineral the skeleton needs to stay strong and healthy. Apples can also be very useful here, because they contain boron which plays an important role in the development of the bone marrow.